42.3 km | 04:23:19 | 06:13/km日期: 2014-12-28 06:57 - 平均心率: 120 - 卡路里: 3519 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'15" / 05'44" / 05'23" / 05'14" / 05'46" / 05'41" / 05'38" / 06'00" / 06'00" / 05'26" / 05'37" / 05'41" / 06'01" / 05'20" / 05'35" / 05'41" / 05'43" / 05'35" / 08'04" / 05'34" / 06'24" / 05'31" / 05'34" / 09'28" / 06'06" / 05'21" / 05'33" / 11'12" / 05'52" / 05'43" / 05'48" / 05'32" / 08'55" / 05'35" / 05'32" / 05'20" / 05'33" / 13'26" / 05'29" / 05'45" / 05'13" / 05'01" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'09") | 8993 / 8993 |
2 | | 05'38" (+00'03") | 5362 / 14356 |
3 | | 06'17" (+00'42") | 3884 / 18241 |
4 | | 05'43" (+00'08") | 4860 / 23101 |
5 | | 01:19'53" (+14'18") | 39 / 23141 |
6 | | 05'53" (+00'18") | 4132 / 27274 |
7 | | 58'08" (+52'33") | 101 / 27375 |
8 | | 05'44" (+00'09") | 4899 / 32274 |
9 | | 02:12'30" (+06'55") | 22 / 32297 |
10 | | 05'35" | 4762 / 37059 |
11 | | 01:42'21" (+36'46") | 77 / 37137 |
12 | | 05'28" | 5487 / 42625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 371.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'44" | 00:11'59" |
3 | 05'23" | 00:17'22" |
4 | 05'14" | 00:22'36" |
5 | 05'46" | 00:28'22" |
6 | 05'41" | 00:34'03" |
7 | 05'38" | 00:39'41" |
8 | 06'00" | 00:45'41" |
9 | 06'00" | 00:51'41" |
10 | 05'26" | 00:57'07" |
11 | 05'37" | 01:02'44" |
12 | 05'41" | 01:08'25" |
13 | 06'01" | 01:14'26" |
14 | 05'20" | 01:19'46" |
15 | 05'35" | 01:25'21" |
16 | 05'41" | 01:31'02" |
17 | 05'43" | 01:36'45" |
18 | 05'35" | 01:42'20" |
19 | 08'04" | 01:50'24" |
20 | 05'34" | 01:55'58" |
21 | 06'24" | 02:02'22" |
22 | 05'31" | 02:07'53" |
23 | 05'34" | 02:13'27" |
24 | 09'28" | 02:22'55" |
25 | 06'06" | 02:29'01" |
26 | 05'21" | 02:34'22" |
27 | 05'33" | 02:39'55" |
28 | 11'12" | 02:51'07" |
29 | 05'52" | 02:56'59" |
30 | 05'43" | 03:02'42" |
31 | 05'48" | 03:08'30" |
32 | 05'32" | 03:14'02" |
33 | 08'55" | 03:22'57" |
34 | 05'35" | 03:28'32" |
35 | 05'32" | 03:34'04" |
36 | 05'20" | 03:39'24" |
37 | 05'33" | 03:44'57" |
38 | 13'26" | 03:58'23" |
39 | 05'29" | 04:03'52" |
40 | 05'45" | 04:09'37" |
41 | 05'13" | 04:14'50" |
42 | 05'01" | 04:19'51" |
42.3 | 10'30" | 04:23'19" |