11.3 km | 00:55:15 | 04:54/km日期: 2021-01-10 18:41 - 平均心率: 154 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'57" / 05'17" / 04'50" / 06'01" / 05'05" / 04'39" / 08'34" / 04'36" / 04'03" / 07'12" / 05'09" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'37") | 665 / 665 |
2 | | 05'06" (+01'02") | 1000 / 1665 |
3 | | 04'48" (+00'44") | 1000 / 2665 |
4 | | 04'50" (+00'46") | 862 / 3528 |
5 | | 06'04" (+02'00") | 1000 / 4528 |
6 | | 04'46" (+00'42") | 1000 / 5528 |
7 | | 04'34" (+00'30") | 185 / 5713 |
8 | | 04'33" (+00'29") | 608 / 6322 |
9 | | 05'02" (+00'58") | 1000 / 7322 |
10 | | 04'18" (+00'14") | 1000 / 8322 |
11 | | 04'04" | 709 / 9031 |
12 | | 05'10" (+01'06") | 1000 / 10031 |
13 | | 05'05" (+01'01") | 1000 / 11031 |
14 | | 04'40" (+00'36") | 228 / 11259 |
15 | | 03'40" | 4 / 11264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 207.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'17" | 00:10'14" |
3 | 04'50" | 00:15'04" |
4 | 06'01" | 00:21'05" |
5 | 05'05" | 00:26'10" |
6 | 04'39" | 00:30'49" |
7 | 08'34" | 00:39'23" |
8 | 04'36" | 00:43'59" |
9 | 04'03" | 00:48'02" |
10 | 07'12" | 00:55'14" |
11 | 05'09" | 01:00'23" |
11.3 | 04'21" | 01:01'32" |