18.0 km | 01:36:09 | 05:20/km日期: 2021-01-10 08:05 - 總爬升: 402 m - 平均心率: 157 - 卡路里: 1164 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'03" / 06'09" / 05'23" / 07'14" / 05'52" / 04'55" / 04'48" / 05'45" / 13'20" / 05'21" / 05'14" / 05'40" / 05'39" / 05'55" / 06'24" / 04'46" / 04'27" / 04'18" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'31") | 1000 / 1000 |
2 | | 05'30" (+01'12") | 1000 / 2000 |
3 | | 05'23" (+01'05") | 1000 / 3000 |
4 | | 06'12" (+01'54") | 413 / 3413 |
5 | | 06'24" (+02'06") | 982 / 4396 |
6 | | 04'56" (+00'38") | 1000 / 5396 |
7 | | 04'47" (+00'29") | 1000 / 6396 |
8 | | 04'51" (+00'33") | 1000 / 7396 |
9 | | 04'39" (+00'21") | 1000 / 8396 |
10 | | 04'41" (+00'23") | 391 / 8787 |
11 | | 07'34" (+03'16") | 1000 / 9787 |
12 | | 05'18" (+01'00") | 1000 / 10787 |
13 | | 05'29" (+01'11") | 1000 / 11787 |
14 | | 04'50" (+00'32") | 67 / 11855 |
15 | | 05'34" (+01'16") | 1000 / 12855 |
16 | | 05'33" (+01'15") | 569 / 13424 |
17 | | 05'06" (+00'48") | 987 / 14412 |
18 | | 11'58" (+07'40") | 83 / 14495 |
19 | | 04'50" (+00'32") | 1000 / 15495 |
20 | | 04'28" (+00'10") | 1000 / 16495 |
21 | | 04'18" | 1000 / 17495 |
22 | | 04'33" (+00'15") | 517 / 18013 |
23 | | 05'53" (+01'35") | 2 / 18015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 207.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'09" | 00:12'12" |
3 | 05'23" | 00:17'35" |
4 | 07'14" | 00:24'49" |
5 | 05'52" | 00:30'41" |
6 | 04'55" | 00:35'36" |
7 | 04'48" | 00:40'24" |
8 | 05'45" | 00:46'09" |
9 | 13'20" | 00:59'29" |
10 | 05'21" | 01:04'50" |
11 | 05'14" | 01:10'04" |
12 | 05'40" | 01:15'44" |
13 | 05'39" | 01:21'23" |
14 | 05'55" | 01:27'18" |
15 | 06'24" | 01:33'42" |
16 | 04'46" | 01:38'28" |
17 | 04'27" | 01:42'55" |
18 | 04'18" | 01:47'13" |
18.0 | 07'27" | 01:47'20" |