23.6 km | 03:17:28 | 08:22/km日期: 2014-12-28 07:30 - 總爬升: 233 m - 卡路里: 1525.51 Cal
Pace: 07'05" / 06'22" / 06'59" / 08'21" / 05'55" / 07'30" / 08'38" / 07'24" / 06'50" / 08'49" / 08'16" / 07'51" / 08'06" / 09'16" / 07'35" / 08'25" / 08'44" / 09'33" / 09'02" / 08'42" / 09'42" / 09'48" / 09'53" / 14'34" /
12月累積里程 : 104.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'22" | 00:13'27" |
3 | 06'59" | 00:20'26" |
4 | 08'21" | 00:28'47" |
5 | 05'55" | 00:34'42" |
6 | 07'30" | 00:42'12" |
7 | 08'38" | 00:50'50" |
8 | 07'24" | 00:58'14" |
9 | 06'50" | 01:05'04" |
10 | 08'49" | 01:13'53" |
11 | 08'16" | 01:22'09" |
12 | 07'51" | 01:30'00" |
13 | 08'06" | 01:38'06" |
14 | 09'16" | 01:47'22" |
15 | 07'35" | 01:54'57" |
16 | 08'25" | 02:03'22" |
17 | 08'44" | 02:12'06" |
18 | 09'33" | 02:21'39" |
19 | 09'02" | 02:30'41" |
20 | 08'42" | 02:39'23" |
21 | 09'42" | 02:49'05" |
22 | 09'48" | 02:58'53" |
23 | 09'53" | 03:08'46" |
23.6 | 14'34" | 03:17'28" |