16.4 km | 01:58:01 | 07:11/km日期: 2014-12-28 08:19 - 總爬升: 137 m - 地點: 集集 - 卡路里: 812 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'34" / 06'07" / 06'45" / 06'36" / 06'45" / 06'39" / 09'14" / 05'14" / 07'16" / 06'57" / 06'52" / 07'18" / 07'42" / 09'00" / 08'40" / 07'45" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'24") | 992 / 992 |
2 | | 06'05" | 1003 / 1996 |
3 | | 06'46" (+00'41") | 1001 / 2997 |
4 | | 06'34" (+00'29") | 1000 / 3998 |
5 | | 06'49" (+00'44") | 991 / 4989 |
6 | | 06'35" (+00'30") | 1005 / 5994 |
7 | | 07'26" (+01'21") | 1254 / 7249 |
8 | | 06'52" (+00'47") | 746 / 7995 |
9 | | 07'16" (+01'11") | 1011 / 9007 |
10 | | 06'56" (+00'51") | 1000 / 10007 |
11 | | 06'49" (+00'44") | 1004 / 11012 |
12 | | 07'19" (+01'14") | 996 / 12009 |
13 | | 07'45" (+01'40") | 1009 / 13019 |
14 | | 09'01" (+02'56") | 1003 / 14022 |
15 | | 08'33" (+02'28") | 1004 / 15026 |
16 | | 07'45" (+01'40") | 1000 / 16027 |
17 | | 06'43" (+00'38") | 369 / 16396 |
集集2014音樂超半馬23.5k,2k和7k重新啟動,後來就自己跑,不管app了!上坡有撐住,但最後3k步兵啦!好久沒跑半馬,還好有在3小時內~^^ 有原住民小朋友唱歌唷,沿路民眾超熱情~
12月累積里程 : 41.71 km
Android - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'07" | 00:12'41" |
3 | 06'45" | 00:19'26" |
4 | 06'36" | 00:26'02" |
5 | 06'45" | 00:32'47" |
6 | 06'39" | 00:39'26" |
7 | 09'14" | 00:48'40" |
8 | 05'14" | 00:53'54" |
9 | 07'16" | 01:01'10" |
10 | 06'57" | 01:08'07" |
11 | 06'52" | 01:14'59" |
12 | 07'18" | 01:22'17" |
13 | 07'42" | 01:29'59" |
14 | 09'00" | 01:38'59" |
15 | 08'40" | 01:47'39" |
16 | 07'45" | 01:55'24" |
16.4 | 06'35" | 01:58'01" |