53.8 km | 13:24:56 | 14:57/km日期: 2021-01-10 03:00 - 總爬升: 3376 m - 地點: 苗栗 - 平均心率: 111 - 卡路里: 5038 Cal - 平均步頻: 138 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'28" / 06'26" / 07'36" / 11'54" / 11'36" / 12'53" / 12'14" / 14'48" / 11'26" / 18'57" / 13'57" / 10'35" / 08'09" / 07'10" / 06'29" / 06'02" / 04'50" / 05'19" / 10'26" / 15'56" / 11'01" / 23'40" / 13'09" / 11'29" / 13'59" / 12'13" / 14'15" / 26'39" / 16'49" / 13'37" / 11'56" / 17'13" / 37'20" / 21'09" / 19'14" / 12'10" / 14'53" / 20'21" / 19'48" / 20'32" / 47'51" / 33'34" / 24'41" / 20'47" / 22'52" / 24'47" / 21'40" / 12'34" / 14'01" / 16'01" / 06'06" / 06'22" / 05'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'37") | 1000 / 1000 |
2 | | 06'26" (+01'36") | 1000 / 2000 |
3 | | 07'35" (+02'45") | 1000 / 3000 |
4 | | 11'54" (+07'04") | 1000 / 4000 |
5 | | 11'35" (+06'45") | 1000 / 5000 |
6 | | 12'53" (+08'03") | 1000 / 6000 |
7 | | 12'13" (+07'23") | 1000 / 7000 |
8 | | 14'48" (+09'58") | 1000 / 8000 |
9 | | 11'26" (+06'36") | 1000 / 9000 |
10 | | 18'57" (+14'07") | 1000 / 10000 |
11 | | 13'56" (+09'06") | 1000 / 11000 |
12 | | 10'35" (+05'45") | 1000 / 12000 |
13 | | 08'08" (+03'18") | 1000 / 13000 |
14 | | 07'10" (+02'20") | 1000 / 14000 |
15 | | 06'29" (+01'39") | 1000 / 15000 |
16 | | 06'01" (+01'11") | 1000 / 16000 |
17 | | 04'50" | 1000 / 17000 |
18 | | 05'18" (+00'28") | 1000 / 18000 |
19 | | 05'13" (+00'23") | 1000 / 19000 |
20 | | 21'08" (+16'18") | 1000 / 20000 |
21 | | 11'01" (+06'11") | 1000 / 21000 |
22 | | 12'42" (+07'52") | 1000 / 22000 |
23 | | 13'09" (+08'19") | 1000 / 23000 |
24 | | 11'28" (+06'38") | 1000 / 24000 |
25 | | 13'58" (+09'08") | 1000 / 25000 |
26 | | 12'13" (+07'23") | 1000 / 26000 |
27 | | 14'14" (+09'24") | 1000 / 27000 |
28 | | 26'38" (+21'48") | 1000 / 28000 |
29 | | 16'49" (+11'59") | 1000 / 29000 |
30 | | 13'36" (+08'46") | 1000 / 30000 |
31 | | 11'56" (+07'06") | 1000 / 31000 |
32 | | 17'13" (+12'23") | 1000 / 32000 |
33 | | 37'19" (+32'29") | 1000 / 33000 |
34 | | 21'08" (+16'18") | 1000 / 34000 |
35 | | 19'14" (+14'24") | 1000 / 35000 |
36 | | 12'09" (+07'19") | 1000 / 36000 |
37 | | 14'52" (+10'02") | 1000 / 37000 |
38 | | 20'19" (+15'29") | 1000 / 38000 |
39 | | 19'47" (+14'57") | 1000 / 39000 |
40 | | 20'32" (+15'42") | 1000 / 40000 |
41 | | 47'50" (+43'00") | 1000 / 41000 |
42 | | 33'34" (+28'44") | 1000 / 42000 |
43 | | 24'40" (+19'50") | 1000 / 43000 |
44 | | 20'47" (+15'57") | 1000 / 44000 |
45 | | 22'52" (+18'02") | 1000 / 45000 |
46 | | 24'46" (+19'56") | 1000 / 46000 |
47 | | 21'40" (+16'50") | 1000 / 47000 |
48 | | 12'33" (+07'43") | 1000 / 48000 |
49 | | 14'00" (+09'10") | 1000 / 49000 |
50 | | 16'01" (+11'11") | 1000 / 50000 |
51 | | 06'06" (+01'16") | 1000 / 51000 |
52 | | 06'22" (+01'32") | 1000 / 52000 |
53 | | 05'24" (+00'34") | 1000 / 53000 |
54 | | 06'38" (+01'48") | 844 / 53844 |
新北市林世昌
新北市林世昌