32.8 km | 09:07:11 | 16:41/km日期: 2021-01-02 07:16 - 總爬升: 1311 m - 平均心率: 101 - 卡路里: 3100 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 75%
Pace: 16'44" / 09'32" / 06'04" / 09'40" / 07'22" / 10'58" / 09'39" / 12'07" / 14'16" / 10'59" / 15'41" / 12'10" / 10'59" / 12'02" / 16'18" / 28'45" / 50'27" / 29'57" / 32'19" / 27'16" / 26'11" / 29'02" / 38'05" / 31'58" / 13'13" / 05'01" / 04'38" / 12'05" / 05'33" / 08'12" / 11'37" / 09'21" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'55" (+12'17") | 1000 / 1000 |
2 | | 09'31" (+04'53") | 1000 / 2000 |
3 | | 06'04" (+01'26") | 1000 / 3000 |
4 | | 09'39" (+05'01") | 1000 / 4000 |
5 | | 07'22" (+02'44") | 1000 / 5000 |
6 | | 10'58" (+06'20") | 1000 / 6000 |
7 | | 09'38" (+05'00") | 1000 / 7000 |
8 | | 12'07" (+07'29") | 1000 / 8000 |
9 | | 14'16" (+09'38") | 1000 / 9000 |
10 | | 10'58" (+06'20") | 1000 / 10000 |
11 | | 15'41" (+11'03") | 1000 / 11000 |
12 | | 12'09" (+07'31") | 1000 / 12000 |
13 | | 10'58" (+06'20") | 1000 / 13000 |
14 | | 12'01" (+07'23") | 1000 / 14000 |
15 | | 16'18" (+11'40") | 1000 / 15000 |
16 | | 28'44" (+24'06") | 1000 / 16000 |
17 | | 50'27" (+45'49") | 1000 / 17000 |
18 | | 29'57" (+25'19") | 1000 / 18000 |
19 | | 32'18" (+27'40") | 1000 / 19000 |
20 | | 27'15" (+22'37") | 1000 / 20000 |
21 | | 26'11" (+21'33") | 1000 / 21000 |
22 | | 29'02" (+24'24") | 1000 / 22000 |
23 | | 38'04" (+33'26") | 1000 / 23000 |
24 | | 31'57" (+27'19") | 1000 / 24000 |
25 | | 13'13" (+08'35") | 1000 / 25000 |
26 | | 05'01" (+00'23") | 1000 / 26000 |
27 | | 04'38" | 1000 / 27000 |
28 | | 12'04" (+07'26") | 1000 / 28000 |
29 | | 05'33" (+00'55") | 1000 / 29000 |
30 | | 08'12" (+03'34") | 1000 / 30000 |
31 | | 11'37" (+06'59") | 1000 / 31000 |
32 | | 09'20" (+04'42") | 1000 / 32000 |
33 | | 11'04" (+06'26") | 795 / 32795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 215.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'44" | 00:16'44" |
2 | 09'32" | 00:26'16" |
3 | 06'04" | 00:32'20" |
4 | 09'40" | 00:42'00" |
5 | 07'22" | 00:49'22" |
6 | 10'58" | 01:00'20" |
7 | 09'39" | 01:09'59" |
8 | 12'07" | 01:22'06" |
9 | 14'16" | 01:36'22" |
10 | 10'59" | 01:47'21" |
11 | 15'41" | 02:03'02" |
12 | 12'10" | 02:15'12" |
13 | 10'59" | 02:26'11" |
14 | 12'02" | 02:38'13" |
15 | 16'18" | 02:54'31" |
16 | 28'45" | 03:23'16" |
17 | 50'27" | 04:13'43" |
18 | 29'57" | 04:43'40" |
19 | 32'19" | 05:15'59" |
20 | 27'16" | 05:43'15" |
21 | 26'11" | 06:09'26" |
22 | 29'02" | 06:38'28" |
23 | 38'05" | 07:16'33" |
24 | 31'58" | 07:48'31" |
25 | 13'13" | 08:01'44" |
26 | 05'01" | 08:06'45" |
27 | 04'38" | 08:11'23" |
28 | 12'05" | 08:23'28" |
29 | 05'33" | 08:29'01" |
30 | 08'12" | 08:37'13" |
31 | 11'37" | 08:48'50" |
32 | 09'21" | 08:58'11" |
32.8 | 11'03" | 09:06'59" |