53.1 km | 14:31:08 | 16:24/km日期: 2021-01-10 02:55 - 總爬升: 3390 m - 平均心率: 108 - 卡路里: 3699 Cal - 平均步頻: 136 - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 10'37" / 07'04" / 07'51" / 14'49" / 13'04" / 12'53" / 15'14" / 15'20" / 10'49" / 25'23" / 17'47" / 12'41" / 09'23" / 08'29" / 07'11" / 06'04" / 06'47" / 06'18" / 06'43" / 13'28" / 12'41" / 13'17" / 12'38" / 12'13" / 11'57" / 12'26" / 19'19" / 25'58" / 17'28" / 12'54" / 16'34" / 21'29" / 37'30" / 26'29" / 12'41" / 16'56" / 15'47" / 33'04" / 46'12" / 51'51" / 24'46" / 29'38" / 29'03" / 24'30" / 30'47" / 24'44" / 13'59" / 18'14" / 08'46" / 07'03" / 08'08" / 04'56" / 05'14" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'32") | 1000 / 1000 |
2 | | 07'04" (+02'09") | 1000 / 2000 |
3 | | 07'50" (+02'55") | 1000 / 3000 |
4 | | 14'49" (+09'54") | 1000 / 4000 |
5 | | 13'03" (+08'08") | 1000 / 5000 |
6 | | 12'53" (+07'58") | 1000 / 6000 |
7 | | 15'13" (+10'18") | 1000 / 7000 |
8 | | 15'20" (+10'25") | 1000 / 8000 |
9 | | 10'49" (+05'54") | 1000 / 9000 |
10 | | 25'22" (+20'27") | 1000 / 10000 |
11 | | 17'46" (+12'51") | 1000 / 11000 |
12 | | 12'41" (+07'46") | 1000 / 12000 |
13 | | 09'23" (+04'28") | 1000 / 13000 |
14 | | 08'29" (+03'34") | 1000 / 14000 |
15 | | 07'10" (+02'15") | 1000 / 15000 |
16 | | 06'04" (+01'09") | 1000 / 16000 |
17 | | 06'46" (+01'51") | 1000 / 17000 |
18 | | 06'18" (+01'23") | 1000 / 18000 |
19 | | 06'42" (+01'47") | 1000 / 19000 |
20 | | 13'27" (+08'32") | 1000 / 20000 |
21 | | 12'41" (+07'46") | 1000 / 21000 |
22 | | 13'16" (+08'21") | 1000 / 22000 |
23 | | 12'38" (+07'43") | 1000 / 23000 |
24 | | 12'12" (+07'17") | 1000 / 24000 |
25 | | 11'57" (+07'02") | 1000 / 25000 |
26 | | 12'26" (+07'31") | 1000 / 26000 |
27 | | 19'18" (+14'23") | 1000 / 27000 |
28 | | 25'58" (+21'03") | 1000 / 28000 |
29 | | 17'28" (+12'33") | 1000 / 29000 |
30 | | 12'54" (+07'59") | 1000 / 30000 |
31 | | 16'33" (+11'38") | 1000 / 31000 |
32 | | 21'29" (+16'34") | 1000 / 32000 |
33 | | 24'52" (+19'57") | 1000 / 33000 |
34 | | 26'28" (+21'33") | 1000 / 34000 |
35 | | 12'40" (+07'45") | 1000 / 35000 |
36 | | 16'56" (+12'01") | 1000 / 36000 |
37 | | 15'46" (+10'51") | 1000 / 37000 |
38 | | 33'04" (+28'09") | 1000 / 38000 |
39 | | 46'11" (+41'16") | 1000 / 39000 |
40 | | 51'50" (+46'55") | 1000 / 40000 |
41 | | 24'46" (+19'51") | 1000 / 41000 |
42 | | 29'37" (+24'42") | 1000 / 42000 |
43 | | 29'03" (+24'08") | 1000 / 43000 |
44 | | 24'29" (+19'34") | 1000 / 44000 |
45 | | 30'47" (+25'52") | 1000 / 45000 |
46 | | 24'43" (+19'48") | 1000 / 46000 |
47 | | 13'59" (+09'04") | 1000 / 47000 |
48 | | 18'14" (+13'19") | 1000 / 48000 |
49 | | 08'45" (+03'50") | 1000 / 49000 |
50 | | 07'02" (+02'07") | 1000 / 50000 |
51 | | 08'07" (+03'12") | 1000 / 51000 |
52 | | 04'55" | 1000 / 52000 |
53 | | 05'14" (+00'19") | 1000 / 53000 |
54 | | 09'11" (+04'16") | 90 / 53090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 68.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 07'04" | 00:17'41" |
3 | 07'51" | 00:25'32" |
4 | 14'49" | 00:40'21" |
5 | 13'04" | 00:53'25" |
6 | 12'53" | 01:06'18" |
7 | 15'14" | 01:21'32" |
8 | 15'20" | 01:36'52" |
9 | 10'49" | 01:47'41" |
10 | 25'23" | 02:13'04" |
11 | 17'47" | 02:30'51" |
12 | 12'41" | 02:43'32" |
13 | 09'23" | 02:52'55" |
14 | 08'29" | 03:01'24" |
15 | 07'11" | 03:08'35" |
16 | 06'04" | 03:14'39" |
17 | 06'47" | 03:21'26" |
18 | 06'18" | 03:27'44" |
19 | 06'43" | 03:34'27" |
20 | 13'28" | 03:47'55" |
21 | 12'41" | 04:00'36" |
22 | 13'17" | 04:13'53" |
23 | 12'38" | 04:26'31" |
24 | 12'13" | 04:38'44" |
25 | 11'57" | 04:50'41" |
26 | 12'26" | 05:03'07" |
27 | 19'19" | 05:22'26" |
28 | 25'58" | 05:48'24" |
29 | 17'28" | 06:05'52" |
30 | 12'54" | 06:18'46" |
31 | 16'34" | 06:35'20" |
32 | 21'29" | 06:56'49" |
33 | 37'30" | 07:34'19" |
34 | 26'29" | 08:00'48" |
35 | 12'41" | 08:13'29" |
36 | 16'56" | 08:30'25" |
37 | 15'47" | 08:46'12" |
38 | 33'04" | 09:19'16" |
39 | 46'12" | 10:05'28" |
40 | 51'51" | 10:57'19" |
41 | 24'46" | 11:22'05" |
42 | 29'38" | 11:51'43" |
43 | 29'03" | 12:20'46" |
44 | 24'30" | 12:45'16" |
45 | 30'47" | 13:16'03" |
46 | 24'44" | 13:40'47" |
47 | 13'59" | 13:54'46" |
48 | 18'14" | 14:13'00" |
49 | 08'46" | 14:21'46" |
50 | 07'03" | 14:28'49" |
51 | 08'08" | 14:36'57" |
52 | 04'56" | 14:41'53" |
53 | 05'14" | 14:47'07" |
53.1 | 09'14" | 14:47'57" |