18.6 km | 04:43:02 | 15:14/km日期: 2021-01-10 09:26 - 總爬升: 300 m - 平均心率: 96 - 卡路里: 1374 Cal - 平均步頻: 116 - 溫度: 11°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 21'52" / 17'30" / 17'20" / 12'53" / 13'36" / 14'36" / 15'14" / 13'27" / 12'31" / 13'21" / 14'01" / 14'36" / 13'30" / 13'04" / 20'33" / 14'12" / 14'00" / 14'32" / 19'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'09" (+10'39") | 1000 / 1000 |
2 | | 17'29" (+04'59") | 1000 / 2000 |
3 | | 17'19" (+04'49") | 1000 / 3000 |
4 | | 12'53" (+00'23") | 1000 / 4000 |
5 | | 13'36" (+01'06") | 1000 / 5000 |
6 | | 14'36" (+02'06") | 1000 / 6000 |
7 | | 15'13" (+02'43") | 1000 / 7000 |
8 | | 13'27" (+00'57") | 1000 / 8000 |
9 | | 12'30" | 1000 / 9000 |
10 | | 13'21" (+00'51") | 1000 / 10000 |
11 | | 14'00" (+01'30") | 1000 / 11000 |
12 | | 14'36" (+02'06") | 1000 / 12000 |
13 | | 13'30" (+01'00") | 1000 / 13000 |
14 | | 13'03" (+00'33") | 1000 / 14000 |
15 | | 20'33" (+08'03") | 1000 / 15000 |
16 | | 14'11" (+01'41") | 1000 / 16000 |
17 | | 14'00" (+01'30") | 1000 / 17000 |
18 | | 14'32" (+02'02") | 1000 / 18000 |
19 | | 19'14" (+06'44") | 568 / 18568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 197.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'52" | 00:21'52" |
2 | 17'30" | 00:39'22" |
3 | 17'20" | 00:56'42" |
4 | 12'53" | 01:09'35" |
5 | 13'36" | 01:23'11" |
6 | 14'36" | 01:37'47" |
7 | 15'14" | 01:53'01" |
8 | 13'27" | 02:06'28" |
9 | 12'31" | 02:18'59" |
10 | 13'21" | 02:32'20" |
11 | 14'01" | 02:46'21" |
12 | 14'36" | 03:00'57" |
13 | 13'30" | 03:14'27" |
14 | 13'04" | 03:27'31" |
15 | 20'33" | 03:48'04" |
16 | 14'12" | 04:02'16" |
17 | 14'00" | 04:16'16" |
18 | 14'32" | 04:30'48" |
18.6 | 19'14" | 04:41'44" |