全馬 | 04:19:44 | 06:09/km | 第3馬官方成績 |
日期 | 2014-12-28 |
成績 | 04:19:44 |
總名次 | 677 / 2194 |
分組名次 | 186 / 702 |
平均速度 | 06:09/km |
林大鈞
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'44" (+02'14") | 01:00'36" (+00'53") |
| 00:29'52" (+01'22") |
| 00:28'30" | 00:59'43" |
| 00:31'13" (+02'43") |
| 00:30'58" (+02'28") | 01:03'45" (+04'02") |
| 00:32'47" (+04'17") |
| 00:37'02" (+08'32") | 01:10'13" (+10'30") |
| 00:33'11" (+04'41") |
|
日期: 2014-12-28 07:12 - 總爬升: 460 m - 地點: 集集武昌宮 - 天氣: 陰天偶小飄雨 - 卡路里: 3521 Cal - 溫度: 15°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'07") | 1000 / 1000 |
2 | | 05'47" (+00'28") | 1000 / 2000 |
3 | | 05'49" (+00'30") | 1000 / 3000 |
4 | | 06'06" (+00'47") | 1000 / 4000 |
5 | | 05'33" (+00'14") | 1000 / 5000 |
6 | | 05'27" (+00'08") | 1000 / 6000 |
7 | | 07'57" (+02'38") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'20" (+00'01") | 1000 / 9000 |
10 | | 05'47" (+00'28") | 1000 / 10000 |
11 | | 05'23" (+00'04") | 1000 / 11000 |
12 | | 05'41" (+00'22") | 1000 / 12000 |
13 | | 05'41" (+00'22") | 1000 / 13000 |
14 | | 06'12" (+00'53") | 1000 / 14000 |
15 | | 05'31" (+00'12") | 1000 / 15000 |
16 | | 06'34" (+01'15") | 1000 / 16000 |
17 | | 06'35" (+01'16") | 1000 / 17000 |
18 | | 05'47" (+00'28") | 1000 / 18000 |
19 | | 05'42" (+00'23") | 1000 / 19000 |
20 | | 06'31" (+01'12") | 1000 / 20000 |
21 | | 05'56" (+00'37") | 1000 / 21000 |
22 | | 05'53" (+00'34") | 1000 / 22000 |
23 | | 06'12" (+00'53") | 1000 / 23000 |
24 | | 07'06" (+01'47") | 1000 / 24000 |
25 | | 05'49" (+00'30") | 1000 / 25000 |
26 | | 07'13" (+01'54") | 1000 / 26000 |
27 | | 07'04" (+01'45") | 1000 / 27000 |
28 | | 06'03" (+00'44") | 1000 / 28000 |
29 | | 06'10" (+00'51") | 1000 / 29000 |
30 | | 06'14" (+00'55") | 1000 / 30000 |
31 | | 06'55" (+01'36") | 1000 / 31000 |
32 | | 06'12" (+00'53") | 1000 / 32000 |
33 | | 07'30" (+02'11") | 1000 / 33000 |
34 | | 07'57" (+02'38") | 1000 / 34000 |
35 | | 08'26" (+03'07") | 1000 / 35000 |
36 | | 07'12" (+01'53") | 1000 / 36000 |
37 | | 07'01" (+01'42") | 1000 / 37000 |
38 | | 07'04" (+01'45") | 1000 / 38000 |
39 | | 05'45" (+00'26") | 1000 / 39000 |
40 | | 06'07" (+00'48") | 1000 / 40000 |
41 | | 05'37" (+00'18") | 998 / 40998 |
2014年最後一場賽事"集集音樂馬拉松" 感謝老天爺給予的好天氣 沒有一直下雨 今天膝蓋狀態不錯 都沒有痛感 一直到34K上坡路段 開始跑跑走走 但在預設的時間內完賽 今日Garmin Forerunner 220測得公里不足42K(在小嶺隧道一度GPS搜尋不到) 集集馬評比:賽道不錯 但補給太差了 一度跑到肚子餓 唉唉.......
賽前宣言: 希望順利完賽
12月累積里程 :
132.09 km Mizuno wave spacer dyna 累積 :
736.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'47" | 00:13'14" |
3 | 05'49" | 00:19'03" |
4 | 06'07" | 00:25'10" |
5 | 05'34" | 00:30'44" |
6 | 05'28" | 00:36'12" |
7 | 07'57" | 00:44'09" |
8 | 05'19" | 00:49'28" |
9 | 05'21" | 00:54'49" |
10 | 05'47" | 01:00'36" |
11 | 05'24" | 01:06'00" |
12 | 05'41" | 01:11'41" |
13 | 05'41" | 01:17'22" |
14 | 06'29" | 01:23'51" |
15 | 05'15" | 01:29'06" |
16 | 06'35" | 01:35'41" |
17 | 07'36" | 01:43'17" |
18 | 04'47" | 01:48'04" |
19 | 05'43" | 01:53'47" |
20 | 06'32" | 02:00'19" |
21 | 05'56" | 02:06'15" |
22 | 05'54" | 02:12'09" |
23 | 06'11" | 02:18'20" |
24 | 07'07" | 02:25'27" |
25 | 05'50" | 02:31'17" |
26 | 07'13" | 02:38'30" |
27 | 07'05" | 02:45'35" |
28 | 06'04" | 02:51'39" |
29 | 06'10" | 02:57'49" |
30 | 06'15" | 03:04'04" |
31 | 06'55" | 03:10'59" |
32 | 06'12" | 03:17'11" |
33 | 07'31" | 03:24'42" |
34 | 07'58" | 03:32'40" |
35 | 08'26" | 03:41'06" |
36 | 07'12" | 03:48'18" |
37 | 07'01" | 03:55'19" |
38 | 07'05" | 04:02'24" |
39 | 05'45" | 04:08'09" |
40 | 06'08" | 04:14'17" |
41.0 | 05'37" | 04:19'54" |