41.4 km | 05:00:38 | 07:15/km日期: 2014-12-28 07:02 - 總爬升: 472 m - 卡路里: 2909 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'40" / 05'05" / 05'20" / 07'29" / 03'51" / 05'27" / 06'37" / 05'44" / 05'30" / 06'17" / 05'59" / 05'56" / 06'12" / 07'42" / 04'39" / 06'38" / 09'12" / 03'20" / 06'23" / 08'31" / 07'10" / 06'45" / 07'55" / 09'39" / 06'50" / 07'24" / 07'13" / 08'39" / 07'48" / 07'51" / 09'05" / 08'27" / 11'47" / 09'32" / 09'38" / 10'37" / 07'40" / 11'11" / 06'37" / 06'57" / 07'20" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'28") | 997 / 997 |
2 | | 05'06" | 999 / 1997 |
3 | | 05'20" (+00'14") | 997 / 2994 |
4 | | 06'10" (+01'04") | 1000 / 3994 |
5 | | 05'11" (+00'05") | 1007 / 5001 |
6 | | 05'26" (+00'20") | 1000 / 6002 |
7 | | 06'32" (+01'26") | 1010 / 7013 |
8 | | 05'47" (+00'41") | 1004 / 8017 |
9 | | 05'28" (+00'22") | 989 / 9006 |
10 | | 06'15" (+01'09") | 1002 / 10009 |
11 | | 05'57" (+00'51") | 1003 / 11012 |
12 | | 05'58" (+00'52") | 993 / 12006 |
13 | | 06'09" (+01'03") | 1005 / 13012 |
14 | | 06'25" (+01'19") | 1199 / 14211 |
15 | | 05'50" (+00'44") | 812 / 15024 |
16 | | 06'39" (+01'33") | 1008 / 16032 |
17 | | 06'20" (+01'14") | 1422 / 17454 |
18 | | 05'59" (+00'53") | 570 / 18024 |
19 | | 06'23" (+01'17") | 1002 / 19026 |
20 | | 08'30" (+03'24") | 1001 / 20028 |
21 | | 07'08" (+02'02") | 1004 / 21032 |
22 | | 06'50" (+01'44") | 1001 / 22033 |
23 | | 07'52" (+02'46") | 1008 / 23042 |
24 | | 09'37" (+04'31") | 1006 / 24049 |
25 | | 06'50" (+01'44") | 1008 / 25057 |
26 | | 07'25" (+02'19") | 994 / 26051 |
27 | | 07'12" (+02'06") | 1002 / 27053 |
28 | | 08'44" (+03'38") | 1005 / 28059 |
29 | | 07'40" (+02'34") | 997 / 29056 |
30 | | 07'49" (+02'43") | 1001 / 30057 |
31 | | 09'10" (+04'04") | 1003 / 31061 |
32 | | 08'36" (+03'30") | 1002 / 32063 |
33 | | 11'33" (+06'27") | 1005 / 33069 |
34 | | 09'37" (+04'31") | 994 / 34063 |
35 | | 09'34" (+04'28") | 1007 / 35070 |
36 | | 10'35" (+05'29") | 1006 / 36076 |
37 | | 07'48" (+02'42") | 996 / 37073 |
38 | | 10'53" (+05'47") | 1004 / 38077 |
39 | | 06'41" (+01'35") | 1009 / 39087 |
40 | | 07'28" (+02'22") | 994 / 40081 |
41 | | 06'53" (+01'47") | 1000 / 41081 |
42 | | 06'46" (+01'40") | 358 / 41440 |
12月累積里程 :
222.20 km ![](images/shoe.png)
赤足 赤足 累積 :
17938.1 kmAndroid - samsung SGH-N075T 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'05" | 00:10'45" |
3 | 05'20" | 00:16'05" |
4 | 07'29" | 00:23'34" |
5 | 03'51" | 00:27'25" |
6 | 05'27" | 00:32'52" |
7 | 06'37" | 00:39'29" |
8 | 05'44" | 00:45'13" |
9 | 05'30" | 00:50'43" |
10 | 06'17" | 00:57'00" |
11 | 05'59" | 01:02'59" |
12 | 05'56" | 01:08'55" |
13 | 06'12" | 01:15'07" |
14 | 07'42" | 01:22'49" |
15 | 04'39" | 01:27'28" |
16 | 06'38" | 01:34'06" |
17 | 09'12" | 01:43'18" |
18 | 03'20" | 01:46'38" |
19 | 06'23" | 01:53'01" |
20 | 08'31" | 02:01'32" |
21 | 07'10" | 02:08'42" |
22 | 06'45" | 02:15'27" |
23 | 07'55" | 02:23'22" |
24 | 09'39" | 02:33'01" |
25 | 06'50" | 02:39'51" |
26 | 07'24" | 02:47'15" |
27 | 07'13" | 02:54'28" |
28 | 08'39" | 03:03'07" |
29 | 07'48" | 03:10'55" |
30 | 07'51" | 03:18'46" |
31 | 09'05" | 03:27'51" |
32 | 08'27" | 03:36'18" |
33 | 11'47" | 03:48'05" |
34 | 09'32" | 03:57'37" |
35 | 09'38" | 04:07'15" |
36 | 10'37" | 04:17'52" |
37 | 07'40" | 04:25'32" |
38 | 11'11" | 04:36'43" |
39 | 06'37" | 04:43'20" |
40 | 06'57" | 04:50'17" |
41 | 07'20" | 04:57'37" |
41.4 | 06'50" | 05:00'38" |