23.5 km | 04:08:50 | 10:36/km日期: 2014-12-28 07:30 - 總爬升: 301 m - 卡路里: 1119 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'10" / 06'14" / 07'15" / 07'56" / 06'38" / 07'50" / 09'47" / 07'54" / 07'56" / 11'20" / 07'50" / 14'25" / 10'01" / 13'57" / 07'18" / 13'23" / 18'09" / 07'09" / 13'30" / 14'21" / 12'05" / 16'57" / 12'04" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 994 / 994 |
2 | | 06'14" (+00'10") | 998 / 1993 |
3 | | 07'13" (+01'09") | 1005 / 2998 |
4 | | 07'54" (+01'50") | 999 / 3998 |
5 | | 06'45" (+00'41") | 1001 / 5000 |
6 | | 07'45" (+01'41") | 996 / 5996 |
7 | | 09'43" (+03'39") | 1015 / 7012 |
8 | | 07'58" (+01'54") | 990 / 8002 |
9 | | 07'56" (+01'52") | 998 / 9001 |
10 | | 11'14" (+05'10") | 1007 / 10008 |
11 | | 07'48" (+01'44") | 1002 / 11011 |
12 | | 14'24" (+08'20") | 1000 / 12011 |
13 | | 10'00" (+03'56") | 1001 / 13013 |
14 | | 11'38" (+05'34") | 1197 / 14210 |
15 | | 09'13" (+03'09") | 804 / 15015 |
16 | | 13'19" (+07'15") | 1009 / 16024 |
17 | | 12'23" (+06'19") | 1449 / 17473 |
18 | | 13'28" (+07'24") | 556 / 18030 |
19 | | 13'30" (+07'26") | 990 / 19020 |
20 | | 14'09" (+08'05") | 1005 / 20025 |
21 | | 12'10" (+06'06") | 1009 / 21035 |
22 | | 16'49" (+10'45") | 1004 / 22039 |
23 | | 12'04" (+06'00") | 1006 / 23045 |
24 | | 20'35" (+14'31") | 404 / 23450 |
12月累積里程 : 25.83 km
Android - Sony Ericsson LT26i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'14" | 00:12'24" |
3 | 07'15" | 00:19'39" |
4 | 07'56" | 00:27'35" |
5 | 06'38" | 00:34'13" |
6 | 07'50" | 00:42'03" |
7 | 09'47" | 00:51'50" |
8 | 07'54" | 00:59'44" |
9 | 07'56" | 01:07'40" |
10 | 11'20" | 01:19'00" |
11 | 07'50" | 01:26'50" |
12 | 14'25" | 01:41'15" |
13 | 10'01" | 01:51'16" |
14 | 13'57" | 02:05'13" |
15 | 07'18" | 02:12'31" |
16 | 13'23" | 02:25'54" |
17 | 18'09" | 02:44'03" |
18 | 07'09" | 02:51'12" |
19 | 13'30" | 03:04'42" |
20 | 14'21" | 03:19'03" |
21 | 12'05" | 03:31'08" |
22 | 16'57" | 03:48'05" |
23 | 12'04" | 04:00'09" |
23.5 | 19'15" | 04:08'50" |