18.8 km | 01:41:42 | 05:25/km日期: 2014-12-28 05:38 - 地點: 保4 - 天氣: 冷 - 卡路里: 1181 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'42" / 05'09" / 05'11" / 05'22" / 05'21" / 05'28" / 05'06" / 04'56" / 04'49" / 05'20" / 05'30" / 05'32" / 05'38" / 05'33" / 05'30" / 05'43" / 05'45" / 05'42" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'48") | 995 / 995 |
2 | | 05'08" (+00'17") | 1014 / 2010 |
3 | | 05'12" (+00'21") | 996 / 3006 |
4 | | 05'20" (+00'29") | 1006 / 4012 |
5 | | 05'22" (+00'31") | 1012 / 5025 |
6 | | 05'28" (+00'37") | 998 / 6023 |
7 | | 05'06" (+00'15") | 999 / 7023 |
8 | | 04'53" (+00'02") | 1020 / 8043 |
9 | | 04'51" | 995 / 9039 |
10 | | 05'18" (+00'27") | 1005 / 10044 |
11 | | 05'29" (+00'38") | 1013 / 11058 |
12 | | 05'35" (+00'44") | 995 / 12054 |
13 | | 05'33" (+00'42") | 1009 / 13064 |
14 | | 05'38" (+00'47") | 1013 / 14077 |
15 | | 05'31" (+00'40") | 999 / 15076 |
16 | | 05'41" (+00'50") | 1008 / 16085 |
17 | | 05'41" (+00'50") | 993 / 17078 |
18 | | 05'49" (+00'58") | 1000 / 18078 |
19 | | 05'51" (+01'00") | 672 / 18751 |
12月累積里程 : 216.73 km
Android - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'09" | 00:10'51" |
3 | 05'11" | 00:16'02" |
4 | 05'22" | 00:21'24" |
5 | 05'21" | 00:26'45" |
6 | 05'28" | 00:32'13" |
7 | 05'06" | 00:37'19" |
8 | 04'56" | 00:42'15" |
9 | 04'49" | 00:47'04" |
10 | 05'20" | 00:52'24" |
11 | 05'30" | 00:57'54" |
12 | 05'32" | 01:03'26" |
13 | 05'38" | 01:09'04" |
14 | 05'33" | 01:14'37" |
15 | 05'30" | 01:20'07" |
16 | 05'43" | 01:25'50" |
17 | 05'45" | 01:31'35" |
18 | 05'42" | 01:37'17" |
18.8 | 05'52" | 01:41'42" |