6.6 km | 00:26:14 | 03:59/km日期: 2021-01-06 18:10 - 平均心率: 116 - 卡路里: 193 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 04'12" / 03'49" / 04'03" / 03'58" / 03'59" / 03'54" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'15") | 417 / 417 |
2 | | 04'12" (+00'24") | 404 / 822 |
3 | | 03'56" (+00'08") | 414 / 1236 |
4 | | 03'48" | 414 / 1651 |
5 | | 03'58" (+00'10") | 415 / 2066 |
6 | | 04'05" (+00'17") | 411 / 2477 |
7 | | 03'58" (+00'10") | 402 / 2880 |
8 | | 03'59" (+00'11") | 413 / 3294 |
9 | | 03'58" (+00'10") | 406 / 3700 |
10 | | 03'57" (+00'09") | 415 / 4116 |
11 | | 03'58" (+00'10") | 415 / 4532 |
12 | | 03'55" (+00'07") | 416 / 4948 |
13 | | 03'55" (+00'07") | 406 / 5355 |
14 | | 03'54" (+00'06") | 414 / 5769 |
15 | | 03'58" (+00'10") | 410 / 6179 |
16 | | 04'02" (+00'14") | 406 / 6586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 308.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 03'49" | 00:08'01" |
3 | 04'03" | 00:12'04" |
4 | 03'58" | 00:16'02" |
5 | 03'59" | 00:20'01" |
6 | 03'54" | 00:23'55" |
6.6 | 03'56" | 00:26'14" |