15.4 km | 04:27:52 | 17:26/km日期: 2021-01-06 09:32 - 總爬升: 328 m - 平均心率: 93 - 卡路里: 1200 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 79%
Pace: 13'59" / 15'49" / 12'52" / 17'56" / 13'28" / 16'45" / 14'54" / 15'57" / 22'31" / 13'23" / 15'09" / 31'03" / 20'46" / 16'31" / 16'14" / 22'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'28" (+02'36") | 1000 / 1000 |
2 | | 15'48" (+02'56") | 1000 / 2000 |
3 | | 12'52" | 1000 / 3000 |
4 | | 17'56" (+05'04") | 1000 / 4000 |
5 | | 13'27" (+00'35") | 1000 / 5000 |
6 | | 16'45" (+03'53") | 1000 / 6000 |
7 | | 14'54" (+02'02") | 1000 / 7000 |
8 | | 15'56" (+03'04") | 1000 / 8000 |
9 | | 22'31" (+09'39") | 1000 / 9000 |
10 | | 13'22" (+00'30") | 1000 / 10000 |
11 | | 15'09" (+02'17") | 1000 / 11000 |
12 | | 31'02" (+18'10") | 1000 / 12000 |
13 | | 20'45" (+07'53") | 1000 / 13000 |
14 | | 16'31" (+03'39") | 1000 / 14000 |
15 | | 16'13" (+03'21") | 1000 / 15000 |
16 | | 25'29" (+12'37") | 357 / 15357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 197.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'59" | 00:13'59" |
2 | 15'49" | 00:29'48" |
3 | 12'52" | 00:42'40" |
4 | 17'56" | 01:00'36" |
5 | 13'28" | 01:14'04" |
6 | 16'45" | 01:30'49" |
7 | 14'54" | 01:45'43" |
8 | 15'57" | 02:01'40" |
9 | 22'31" | 02:24'11" |
10 | 13'23" | 02:37'34" |
11 | 15'09" | 02:52'43" |
12 | 31'03" | 03:23'46" |
13 | 20'46" | 03:44'32" |
14 | 16'31" | 04:01'03" |
15 | 16'14" | 04:17'17" |
15.4 | 22'03" | 04:25'10" |