Ivon To 2014/11/14 訓練日誌 | Marathon's World

Ivon To 香港
ID 67222

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恭喜完成了初馬

100.0 km | 34:00:00 | 20:24/km | 第1馬

樂施毅行者2014

官方成績
日期	2014-11-14
成績	34:00:00
總名次	- / -
分組名次	- / -
平均速度	20:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:54'05")

00:54'05" (+02'36")

01:45'34"

10 km

(01:45'34")

00:51'29"

15 km

(03:02'44")

01:17'10" (+25'41")

02:31'23" (+45'49")

20 km

(04:16'57")

01:14'13" (+22'44")

25 km

(05:26'08")

01:09'11" (+17'42")

03:06'32" (+20'58")

30 km

(07:23'29")

01:57'21" (+05'52")

35 km

(09:28'50")

02:05'21" (+13'52")

04:13'37" (+28'03")

40 km

(11:37'06")

02:08'16" (+16'47")

45 km

(13:21'03")

01:43'57" (+52'28")

03:36'53" (+51'19")

50 km

(15:13'59")

01:52'56" (+01'27")

55 km

(16:17'41")

01:03'42" (+12'13")

03:00'49" (+15'15")

60 km

(18:14'48")

01:57'07" (+05'38")

65 km

(19:51'35")

01:36'47" (+45'18")

02:57'58" (+12'24")

70 km

(21:12'46")

01:21'11" (+29'42")

Finish

(34:00:00)

日期: 2014-11-14 14:02 - 總爬升: 2618 m - 卡路里: 7380 Cal - 溫度: 20°C - 濕度: 81%

隻表冇電

11月累積里程 : 131.10 km

GPX 上傳 | 9 years ago

無聊英雄說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'45"	00:11'45"
2	10'45"	00:22'30"
3	09'57"	00:32'27"
4	11'11"	00:43'38"
5	10'27"	00:54'05"
6	10'21"	01:04'26"
7	09'56"	01:14'22"
8	09'56"	01:24'18"
9	09'57"	01:34'15"
10	11'19"	01:45'34"
11	11'54"	01:57'28"
12	18'08"	02:15'36"
13	19'27"	02:35'03"
14	13'15"	02:48'18"
15	14'26"	03:02'44"
16	13'16"	03:16'00"
17	22'19"	03:38'19"
18	12'22"	03:50'41"
19	13'32"	04:04'13"
20	12'44"	04:16'57"
21	13'26"	04:30'23"
22	11'16"	04:41'39"
23	11'36"	04:53'15"
24	12'18"	05:05'33"
25	20'35"	05:26'08"
26	38'36"	06:04'44"
27	23'56"	06:28'40"
28	18'47"	06:47'27"
29	17'27"	07:04'54"
30	18'35"	07:23'29"
31	31'42"	07:55'11"
32	30'26"	08:25'37"
33	21'57"	08:47'34"
34	19'58"	09:07'32"
35	21'18"	09:28'50"
36	50'57"	10:19'47"
37	14'07"	10:33'54"
38	13'30"	10:47'24"
39	22'36"	11:10'00"
40	27'06"	11:37'06"
41	20'42"	11:57'48"
42	26'17"	12:24'05"
43	20'11"	12:44'16"
44	14'55"	12:59'11"
45	21'52"	13:21'03"
46	21'16"	13:42'19"
47	22'15"	14:04'34"
48	20'25"	14:24'59"
49	21'23"	14:46'22"
50	27'37"	15:13'59"
51	02'56"	15:16'55"
52	11'03"	15:27'58"
53	18'37"	15:46'35"
54	18'02"	16:04'37"
55	13'04"	16:17'41"
56	29'15"	16:46'56"
57	41'35"	17:28'31"
58	09'47"	17:38'18"
59	18'58"	17:57'16"
60	17'32"	18:14'48"
61	21'15"	18:36'03"
62	28'03"	19:04'06"
63	16'25"	19:20'31"
64	13'37"	19:34'08"
65	17'27"	19:51'35"
66	12'55"	20:04'30"
67	12'46"	20:17'16"
68	27'55"	20:45'11"
69	15'58"	21:01'09"
69.4	32'53"	21:12'46"

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