21.6 km | 03:25:17 | 09:30/km日期: 2013-03-30 10:12 - 總爬升: 361 m - 平均心率: 35 - 卡路里: 1651 Cal - 溫度: 19°C - 濕度: 83%
Pace: 08'39" / 12'00" / 17'35" / 25'06" / 17'11" / 12'45" / 28'41" / 26'53" / 05'30" / 04'40" / 05'50" / 14'15" / 13'37" / 03'13" / 01'14" / 01'12" / 00'32" / 00'43" / 01'04" / 03'25" / 00'48" / 00'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 73.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 12'00" | 00:20'39" |
3 | 17'35" | 00:38'14" |
4 | 25'06" | 01:03'20" |
5 | 17'11" | 01:20'31" |
6 | 12'45" | 01:33'16" |
7 | 28'41" | 02:01'57" |
8 | 26'53" | 02:28'50" |
9 | 05'30" | 02:34'20" |
10 | 04'40" | 02:39'00" |
11 | 05'50" | 02:44'50" |
12 | 14'15" | 02:59'05" |
13 | 13'37" | 03:12'42" |
14 | 03'13" | 03:15'55" |
15 | 01'14" | 03:17'09" |
16 | 01'12" | 03:18'21" |
17 | 00'32" | 03:18'53" |
18 | 00'43" | 03:19'36" |
19 | 01'04" | 03:20'40" |
20 | 03'25" | 03:24'05" |
21 | 00'48" | 03:24'53" |
21.6 | 00'41" | 03:25'17" |