16.0 km | 01:42:35 | 06:23/km日期: 2021-01-03 14:45 - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'33" / 06'33" / 06'32" / 06'14" / 07'14" / 06'16" / 06'19" / 06'19" / 06'29" / 06'32" / 06'28" / 06'15" / 06'24" / 06'32" / 06'29" / 05'59" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'39") | 1000 / 1000 |
2 | | 06'32" (+00'34") | 1000 / 2000 |
3 | | 06'31" (+00'33") | 1000 / 3000 |
4 | | 06'14" (+00'16") | 1000 / 4000 |
5 | | 06'22" (+00'24") | 1000 / 5000 |
6 | | 06'15" (+00'17") | 1000 / 6000 |
7 | | 06'19" (+00'21") | 1000 / 7000 |
8 | | 06'19" (+00'21") | 1000 / 8000 |
9 | | 06'28" (+00'30") | 1000 / 9000 |
10 | | 06'31" (+00'33") | 1000 / 10000 |
11 | | 06'27" (+00'29") | 1000 / 11000 |
12 | | 06'14" (+00'16") | 1000 / 12000 |
13 | | 06'24" (+00'26") | 1000 / 13000 |
14 | | 06'32" (+00'34") | 1000 / 14000 |
15 | | 06'28" (+00'30") | 1000 / 15000 |
16 | | 05'58" | 1000 / 16000 |
17 | | 05'21" | 44 / 16044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 158.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'33" | 00:13'06" |
3 | 06'32" | 00:19'38" |
4 | 06'14" | 00:25'52" |
5 | 07'14" | 00:33'06" |
6 | 06'16" | 00:39'22" |
7 | 06'19" | 00:45'41" |
8 | 06'19" | 00:52'00" |
9 | 06'29" | 00:58'29" |
10 | 06'32" | 01:05'01" |
11 | 06'28" | 01:11'29" |
12 | 06'15" | 01:17'44" |
13 | 06'24" | 01:24'08" |
14 | 06'32" | 01:30'40" |
15 | 06'29" | 01:37'09" |
16 | 05'59" | 01:43'08" |
16.0 | 05'13" | 01:43'22" |