14.3 km | 01:39:54 | 07:00/km日期: 2021-01-03 07:41 - 卡路里: 1055 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'12" / 07'10" / 07'13" / 07'08" / 07'05" / 07'01" / 06'59" / 06'55" / 07'01" / 07'07" / 07'08" / 06'59" / 06'42" / 06'36" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'36") | 1000 / 1000 |
2 | | 07'10" (+00'35") | 1000 / 2000 |
3 | | 07'13" (+00'38") | 1000 / 3000 |
4 | | 07'07" (+00'32") | 1000 / 4000 |
5 | | 07'05" (+00'30") | 1000 / 5000 |
6 | | 07'00" (+00'25") | 1000 / 6000 |
7 | | 06'58" (+00'23") | 1000 / 7000 |
8 | | 06'55" (+00'20") | 1000 / 8000 |
9 | | 07'01" (+00'26") | 1000 / 9000 |
10 | | 07'07" (+00'32") | 1000 / 10000 |
11 | | 07'07" (+00'32") | 1000 / 11000 |
12 | | 06'59" (+00'24") | 1000 / 12000 |
13 | | 06'41" (+00'06") | 1000 / 13000 |
14 | | 06'35" | 1000 / 14000 |
15 | | 06'14" | 262 / 14262 |
1月累積里程 :
239.21 km Saucony TRIUMPH ISO 3 累積 :
9777.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'10" | 00:14'22" |
3 | 07'13" | 00:21'35" |
4 | 07'08" | 00:28'43" |
5 | 07'05" | 00:35'48" |
6 | 07'01" | 00:42'49" |
7 | 06'59" | 00:49'48" |
8 | 06'55" | 00:56'43" |
9 | 07'01" | 01:03'44" |
10 | 07'07" | 01:10'51" |
11 | 07'08" | 01:17'59" |
12 | 06'59" | 01:24'58" |
13 | 06'42" | 01:31'40" |
14 | 06'36" | 01:38'16" |
14.3 | 06'13" | 01:39'54" |