11.0 km | 02:47:28 | 15:13/km日期: 2020-12-27 07:18 - 平均心率: 132 - 卡路里: 574 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 09'50" / 15'30" / 13'20" / 13'24" / 34'04" / 17'18" / 11'21" / 14'49" / 10'03" / 07'56" / 19'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+01'53") | 1000 / 1000 |
| 2 | | 15'29" (+07'34") | 1000 / 2000 |
| 3 | | 13'20" (+05'25") | 1000 / 3000 |
| 4 | | 13'24" (+05'29") | 1000 / 4000 |
| 5 | | 34'04" (+26'09") | 1000 / 5000 |
| 6 | | 17'18" (+09'23") | 1000 / 6000 |
| 7 | | 11'19" (+03'24") | 1000 / 7000 |
| 8 | | 14'49" (+06'54") | 1000 / 8000 |
| 9 | | 10'02" (+02'07") | 1000 / 9000 |
| 10 | | 07'55" | 1000 / 10000 |
| 11 | | 19'52" (+11'57") | 1000 / 11000 |
| 12 | | 08'00" (+00'05") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 11.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 15'30" | 00:25'20" |
| 3 | 13'20" | 00:38'40" |
| 4 | 13'24" | 00:52'04" |
| 5 | 34'04" | 01:26'08" |
| 6 | 17'18" | 01:43'26" |
| 7 | 11'21" | 01:54'47" |
| 8 | 14'49" | 02:09'36" |
| 9 | 10'03" | 02:19'39" |
| 10 | 07'56" | 02:27'35" |
| 11 | 19'52" | 02:47'27" |
| 11.0 | 10'32" | 02:47'30" |
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