30.3 km | 02:31:42 | 05:00/km日期: 2020-12-31 17:22 - 地點: 龍潭運動公園 - 天氣: 涼爽 ☁️ - 卡路里: 1553 Cal - 溫度: 10°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 04'58" / 05'01" / 05'24" / 04'49" / 05'02" / 04'56" / 04'44" / 04'52" / 05'01" / 05'00" / 04'59" / 04'51" / 05'01" / 05'01" / 04'59" / 05'00" / 05'10" / 04'58" / 05'01" / 05'02" / 05'05" / 05'04" / 05'02" / 05'25" / 07'32" / 05'25" / 15'18" / 04'54" / 05'30" / 05'30" / 05'23" /
伏地挺身50+50
涼爽 ☁️ 揮別 2020 迎向 2021(30.30K)
百年大鎮(起點)→龍潭運動公園→綠色長廊→龍潭大池自行車步道→龍潭大池→情人橋(1圈)→百年大鎮(環跑1圈&終點)
12月累積里程 :
301.55 km Saucony TRIUMPH ISO 2(綠) 累積 :
1158.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 05'24" | 00:15'23" |
4 | 04'49" | 00:20'12" |
5 | 05'02" | 00:25'14" |
6 | 04'56" | 00:30'10" |
7 | 04'44" | 00:34'54" |
8 | 04'52" | 00:39'46" |
9 | 05'01" | 00:44'47" |
10 | 05'00" | 00:49'47" |
11 | 04'59" | 00:54'46" |
12 | 04'51" | 00:59'37" |
13 | 05'01" | 01:04'38" |
14 | 05'01" | 01:09'39" |
15 | 04'59" | 01:14'38" |
16 | 05'00" | 01:19'38" |
17 | 05'10" | 01:24'48" |
18 | 04'58" | 01:29'46" |
19 | 05'01" | 01:34'47" |
20 | 05'02" | 01:39'49" |
21 | 05'05" | 01:44'54" |
22 | 05'04" | 01:49'58" |
23 | 05'02" | 01:55'00" |
24 | 05'25" | 02:00'25" |
25 | 07'32" | 02:07'57" |
26 | 05'25" | 02:13'22" |
27 | 15'18" | 02:28'40" |
28 | 04'54" | 02:33'34" |
29 | 05'30" | 02:39'04" |
30 | 05'30" | 02:44'34" |
29.8 | -6'-33" | 02:46'11" |