43.7 km | 06:58:59 | 09:35/km日期: 2021-01-01 05:45 - 總爬升: 841 m - 平均心率: 150 - 卡路里: 2554 Cal - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 07'42" / 06'46" / 06'49" / 07'45" / 07'47" / 10'03" / 08'21" / 08'24" / 07'02" / 09'18" / 05'46" / 06'10" / 06'23" / 09'34" / 05'54" / 07'24" / 09'21" / 07'49" / 11'04" / 09'17" / 07'46" / 07'05" / 11'47" / 09'07" / 07'45" / 06'52" / 14'00" / 35'41" / 09'36" / 06'49" / 10'52" / 09'43" / 08'39" / 10'31" / 10'21" / 13'37" / 11'11" / 10'52" / 11'25" / 11'46" / 09'46" / 11'09" / 08'21" / 08'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
264.19 km 母子鱷 母子鱷 ㄚ拖三代藍 累積 :
2539.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'46" | 00:14'28" |
3 | 06'49" | 00:21'17" |
4 | 07'45" | 00:29'02" |
5 | 07'47" | 00:36'49" |
6 | 10'03" | 00:46'52" |
7 | 08'21" | 00:55'13" |
8 | 08'24" | 01:03'37" |
9 | 07'02" | 01:10'39" |
10 | 09'18" | 01:19'57" |
11 | 05'46" | 01:25'43" |
12 | 06'10" | 01:31'53" |
13 | 06'23" | 01:38'16" |
14 | 09'34" | 01:47'50" |
15 | 05'54" | 01:53'44" |
16 | 07'24" | 02:01'08" |
17 | 09'21" | 02:10'29" |
18 | 07'49" | 02:18'18" |
19 | 11'04" | 02:29'22" |
20 | 09'17" | 02:38'39" |
21 | 07'46" | 02:46'25" |
22 | 07'05" | 02:53'30" |
23 | 11'47" | 03:05'17" |
24 | 09'07" | 03:14'24" |
25 | 07'45" | 03:22'09" |
26 | 06'52" | 03:29'01" |
27 | 14'00" | 03:43'01" |
28 | 35'41" | 04:18'42" |
29 | 09'36" | 04:28'18" |
30 | 06'49" | 04:35'07" |
31 | 10'52" | 04:45'59" |
32 | 09'43" | 04:55'42" |
33 | 08'39" | 05:04'21" |
34 | 10'31" | 05:14'52" |
35 | 10'21" | 05:25'13" |
36 | 13'37" | 05:38'50" |
37 | 11'11" | 05:50'01" |
38 | 10'52" | 06:00'53" |
39 | 11'25" | 06:12'18" |
40 | 11'46" | 06:24'04" |
41 | 09'46" | 06:33'50" |
42 | 11'09" | 06:44'59" |
43 | 08'21" | 06:53'20" |
43.7 | 08'36" | 06:58'59" |