7.3 km | 00:42:01 | 05:46/km日期: 2020-07-04 06:10 - 平均心率: 149 - 卡路里: 333 Cal - 平均步頻: 200
Pace: 06'01" / 07'14" / 04'53" / 06'26" / 04'46" / 05'42" / 05'37" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'26") | 1000 / 1000 |
2 | | 05'51" (+01'18") | 392 / 1392 |
3 | | 40'45" (+36'12") | 55 / 1448 |
4 | | 04'51" (+00'18") | 295 / 1743 |
5 | | 04'41" (+00'08") | 309 / 2053 |
6 | | 04'53" (+00'20") | 294 / 2347 |
7 | | 05'05" (+00'32") | 281 / 2628 |
8 | | 04'52" (+00'19") | 296 / 2925 |
9 | | 04'37" (+00'04") | 309 / 3234 |
10 | | 04'37" (+00'04") | 308 / 3542 |
11 | | 32'35" (+28'02") | 61 / 3603 |
12 | | 04'52" (+00'19") | 291 / 3894 |
13 | | 04'55" (+00'22") | 292 / 4187 |
14 | | 04'45" (+00'12") | 305 / 4492 |
15 | | 04'48" (+00'15") | 285 / 4778 |
16 | | 04'40" (+00'07") | 301 / 5080 |
17 | | 04'33" | 304 / 5384 |
18 | | 04'43" (+00'10") | 295 / 5680 |
19 | | 17'30" (+12'57") | 60 / 5740 |
20 | | 05'34" (+01'01") | 1000 / 6740 |
21 | | 05'24" (+00'51") | 535 / 7276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 276.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'14" | 00:13'15" |
3 | 04'53" | 00:18'08" |
4 | 06'26" | 00:24'34" |
5 | 04'46" | 00:29'20" |
6 | 05'42" | 00:35'02" |
7 | 05'37" | 00:40'39" |
7.3 | 05'04" | 00:42'03" |