7.4 km | 00:42:16 | 05:44/km日期: 2020-07-04 06:10 - 平均心率: 140 - 卡路里: 492 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'51" / 07'24" / 04'40" / 06'38" / 04'37" / 05'45" / 05'28" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'20") | 1000 / 1000 |
2 | | 05'37" (+01'05") | 464 / 1464 |
3 | | 59'29" (+54'57") | 39 / 1503 |
4 | | 04'55" (+00'23") | 292 / 1796 |
5 | | 04'47" (+00'15") | 301 / 2097 |
6 | | 04'39" (+00'07") | 309 / 2407 |
7 | | 04'37" (+00'05") | 309 / 2716 |
8 | | 04'45" (+00'13") | 304 / 3021 |
9 | | 04'42" (+00'10") | 303 / 3324 |
10 | | 04'41" (+00'09") | 304 / 3629 |
11 | | 01:44'32" (+40'00") | 19 / 3648 |
12 | | 04'44" (+00'12") | 298 / 3947 |
13 | | 04'39" (+00'07") | 309 / 4256 |
14 | | 04'32" | 312 / 4568 |
15 | | 04'38" (+00'06") | 304 / 4872 |
16 | | 04'37" (+00'05") | 305 / 5177 |
17 | | 04'34" (+00'02") | 304 / 5482 |
18 | | 04'34" (+00'02") | 304 / 5786 |
19 | | 52'13" (+47'41") | 20 / 5806 |
20 | | 05'30" (+00'58") | 1000 / 6806 |
21 | | 05'15" (+00'43") | 565 / 7371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 276.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'24" | 00:13'15" |
3 | 04'40" | 00:17'55" |
4 | 06'38" | 00:24'33" |
5 | 04'37" | 00:29'10" |
6 | 05'45" | 00:34'55" |
7 | 05'28" | 00:40'23" |
7.4 | 05'06" | 00:42'17" |