13.9 km | 01:21:11 | 05:50/km日期: 2014-12-21 15:19 - 卡路里: 1051 Cal - 溫度: 15°C - 濕度: 74%
Pace: 03'38" / 05'30" / 05'35" / 05'42" / 06'36" / 06'41" / 06'40" / 05'43" / 05'52" / 05'56" / 05'52" / 06'01" / 05'54" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1192 / 1192 |
2 | | 05'26" (+01'29") | 1003 / 2196 |
3 | | 05'37" (+01'40") | 1000 / 3197 |
4 | | 05'44" (+01'47") | 1005 / 4202 |
5 | | 06'32" (+02'35") | 1001 / 5203 |
6 | | 06'44" (+02'47") | 1002 / 6205 |
7 | | 06'36" (+02'39") | 996 / 7202 |
8 | | 05'49" (+01'52") | 1000 / 8203 |
9 | | 05'48" (+01'51") | 997 / 9201 |
10 | | 05'55" (+01'58") | 1002 / 10204 |
11 | | 05'50" (+01'53") | 997 / 11201 |
12 | | 06'04" (+02'07") | 1003 / 12205 |
13 | | 05'53" (+01'56") | 1004 / 13210 |
14 | | 06'12" (+02'15") | 692 / 13903 |
12月累積里程 :
206.96 km 美津濃4E寛楦 22 累積 :
694.3 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 05'30" | 00:09'08" |
3 | 05'35" | 00:14'43" |
4 | 05'42" | 00:20'25" |
5 | 06'36" | 00:27'01" |
6 | 06'41" | 00:33'42" |
7 | 06'40" | 00:40'22" |
8 | 05'43" | 00:46'05" |
9 | 05'52" | 00:51'57" |
10 | 05'56" | 00:57'53" |
11 | 05'52" | 01:03'45" |
12 | 06'01" | 01:09'46" |
13 | 05'54" | 01:15'40" |
13.9 | 06'06" | 01:21'11" |