恭喜破PB 全馬 | 04:37:35 | 06:34/km | 第4馬官方成績 |
日期 | 2014-12-21 |
成績 | 04:37:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'55" (+00'45") | 01:01'05" |
| 00:30'10" |
| 00:32'29" (+02'19") | 01:03'52" (+02'47") |
| 00:31'23" (+01'13") |
| 00:33'13" (+03'03") | 01:07'28" (+06'23") |
| 00:34'15" (+04'05") |
| 00:34'03" (+03'53") | 01:07'50" (+06'45") |
| 00:33'47" (+03'37") |
|
日期: 2014-12-21 07:07 - 卡路里: 3019 Cal - 溫度: 16°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'28") | 1000 / 1000 |
2 | | 06'02" (+00'08") | 1000 / 2000 |
3 | | 05'58" (+00'04") | 1000 / 3000 |
4 | | 06'37" (+00'43") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'08" (+00'14") | 1000 / 7000 |
8 | | 05'59" (+00'05") | 1000 / 8000 |
9 | | 06'06" (+00'12") | 1000 / 9000 |
10 | | 06'01" (+00'07") | 1000 / 10000 |
11 | | 06'11" (+00'17") | 1000 / 11000 |
12 | | 05'56" (+00'02") | 1000 / 12000 |
13 | | 06'56" (+01'02") | 1000 / 13000 |
14 | | 06'05" (+00'11") | 1000 / 14000 |
15 | | 07'18" (+01'24") | 1000 / 15000 |
16 | | 06'23" (+00'29") | 1000 / 16000 |
17 | | 06'09" (+00'15") | 1000 / 17000 |
18 | | 06'36" (+00'42") | 1000 / 18000 |
19 | | 05'58" (+00'04") | 1000 / 19000 |
20 | | 06'16" (+00'22") | 1000 / 20000 |
21 | | 08'35" (+02'41") | 1000 / 21000 |
22 | | 05'57" (+00'03") | 1000 / 22000 |
23 | | 06'05" (+00'11") | 1000 / 23000 |
24 | | 06'27" (+00'33") | 1000 / 24000 |
25 | | 06'06" (+00'12") | 1000 / 25000 |
26 | | 07'51" (+01'57") | 1000 / 26000 |
27 | | 06'08" (+00'14") | 1000 / 27000 |
28 | | 07'06" (+01'12") | 1000 / 28000 |
29 | | 06'45" (+00'51") | 1000 / 29000 |
30 | | 06'23" (+00'29") | 1000 / 30000 |
31 | | 08'19" (+02'25") | 1000 / 31000 |
32 | | 06'26" (+00'32") | 1000 / 32000 |
33 | | 06'15" (+00'21") | 1000 / 33000 |
34 | | 06'26" (+00'32") | 1000 / 34000 |
35 | | 06'34" (+00'40") | 1000 / 35000 |
36 | | 07'36" (+01'42") | 1000 / 36000 |
37 | | 06'20" (+00'26") | 1000 / 37000 |
38 | | 06'49" (+00'55") | 1000 / 38000 |
39 | | 06'51" (+00'57") | 1000 / 39000 |
40 | | 06'08" (+00'14") | 1000 / 40000 |
41 | | 06'00" (+00'06") | 1000 / 41000 |
42 | | 06'17" (+00'23") | 1000 / 42000 |
43 | | 05'54" | 853 / 42853 |
下次得帶鹽巴跑了,最後出基隆路地下道的上坡竟然開始大腿抽筋,終點在眼前竟變步兵!
賽前宣言: GO~
12月累積里程 :
116.36 km MIZUNO wave rider 18 累積 :
1721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 05'58" | 00:18'23" |
4 | 06'37" | 00:25'00" |
5 | 05'55" | 00:30'55" |
6 | 05'54" | 00:36'49" |
7 | 06'09" | 00:42'58" |
8 | 06'00" | 00:48'58" |
9 | 06'06" | 00:55'04" |
10 | 06'01" | 01:01'05" |
11 | 06'12" | 01:07'17" |
12 | 05'56" | 01:13'13" |
13 | 06'57" | 01:20'10" |
14 | 06'05" | 01:26'15" |
15 | 07'19" | 01:33'34" |
16 | 06'23" | 01:39'57" |
17 | 06'09" | 01:46'06" |
18 | 06'37" | 01:52'43" |
19 | 05'58" | 01:58'41" |
20 | 06'16" | 02:04'57" |
21 | 08'36" | 02:13'33" |
22 | 05'57" | 02:19'30" |
23 | 06'06" | 02:25'36" |
24 | 06'28" | 02:32'04" |
25 | 06'06" | 02:38'10" |
26 | 07'51" | 02:46'01" |
27 | 06'09" | 02:52'10" |
28 | 07'06" | 02:59'16" |
29 | 06'45" | 03:06'01" |
30 | 06'24" | 03:12'25" |
31 | 08'20" | 03:20'45" |
32 | 06'26" | 03:27'11" |
33 | 06'15" | 03:33'26" |
34 | 06'27" | 03:39'53" |
35 | 06'35" | 03:46'28" |
36 | 07'37" | 03:54'05" |
37 | 06'21" | 04:00'26" |
38 | 06'49" | 04:07'15" |
39 | 06'51" | 04:14'06" |
40 | 06'09" | 04:20'15" |
41 | 07'37" | 04:27'52" |
42 | 04'41" | 04:32'33" |
42.9 | 07'25" | 04:38'53" |