| 全馬 | 06:37:53 | 09:25/km | 第123馬官方成績 | 日期 | 2020-12-27 | 成績 | 06:37:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'28" (+01'13") | 01:25'35" | | 00:48'07" (+11'52") | | 00:49'10" (+12'55") | 01:38'05" (+12'30") | | 00:48'55" (+12'40") | | 00:50'10" (+13'55") | 01:26'25" (+00'50") | | 00:36'15" | | 00:38'16" (+02'01") | 01:35'45" (+10'10") | | 00:57'29" (+21'14") | |
日期: 2020-12-27 06:30 - 平均心率: 96 - 卡路里: 3274 Cal - 總步數: 55456 - 平均步頻: 139 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'25" (+01'54") | 1000 / 1000 | 174 / 77 | 2 | | 07'31" (+02'00") | 1000 / 2000 | 174 / 76 | 3 | | 08'15" (+02'44") | 1001 / 3001 | 148 / 81 | 4 | | 07'25" (+01'54") | 1000 / 4001 | 173 / 77 | 5 | | 07'24" (+01'53") | 1001 / 5003 | 174 / 77 |
6 | | 12'01" (+06'30") | 1000 / 6003 | 116 / 71 | 7 | | 07'44" (+02'13") | 1000 / 7003 | 169 / 76 | 8 | | 07'38" (+02'07") | 1000 / 8003 | 173 / 75 | 9 | | 12'34" (+07'03") | 1001 / 9005 | 113 / 70 | 10 | | 09'15" (+03'44") | 1000 / 10005 | 156 / 68 | 11 | | 14'07" (+08'36") | 1002 / 11007 | 106 / 66 | 12 | | 06'25" (+00'54") | 1001 / 12008 | 177 / 87 | 13 | | 08'26" (+02'55") | 1000 / 13009 | 163 / 72 | 14 | | 10'48" (+05'17") | 1000 / 14009 | 134 / 68 | 15 | | 11'17" (+05'46") | 1000 / 15009 | 134 / 65 | 16 | | 08'43" (+03'12") | 1000 / 16010 | 152 / 75 | 17 | | 09'38" (+04'07") | 1001 / 17011 | 147 / 70 | 18 | | 11'43" (+06'12") | 1001 / 18012 | 124 / 68 | 19 | | 09'17" (+03'46") | 1001 / 19014 | 153 / 70 | 20 | | 10'12" (+04'41") | 1000 / 20014 | 136 / 71 | 21 | | 09'55" (+04'24") | 1000 / 21016 | 139 / 72 | 22 | | 14'25" (+08'54") | 1001 / 22017 | 95 / 72 | 23 | | 08'16" (+02'45") | 1001 / 23019 | 159 / 75 | 24 | | 07'00" (+01'29") | 1001 / 24021 | 168 / 84 | 25 | | 08'32" (+03'01") | 1000 / 25022 | 145 / 80 | 26 | | 09'12" (+03'41") | 1002 / 26024 | 137 / 78 | 27 | | 06'29" (+00'58") | 1001 / 27026 | 180 / 85 | 28 | | 05'59" (+00'28") | 1000 / 28026 | 184 / 90 | 29 | | 08'35" (+03'04") | 1002 / 29028 | 131 / 88 | 30 | | 07'03" (+01'32") | 1000 / 30029 | 153 / 92 | 31 | | 05'46" (+00'15") | 1000 / 31030 | 180 / 96 | 32 | | 05'31" | 1001 / 32032 | 187 / 96 | 33 | | 10'56" (+05'25") | 1001 / 33033 | 128 / 71 | 34 | | 09'03" (+03'32") | 1002 / 34036 | 128 / 85 | 35 | | 08'13" (+02'42") | 1001 / 35037 | 145 / 83 | 36 | | 06'39" (+01'08") | 1000 / 36038 | 174 / 85 | 37 | | 07'51" (+02'20") | 1001 / 37039 | 164 / 77 | 38 | | 09'28" (+03'57") | 1000 / 38039 | 141 / 74 | 39 | | 25'19" (+19'48") | 1002 / 39042 | 56 / 70 | 40 | | 07'21" (+01'50") | 1000 / 40042 | 164 / 82 | 41 | | 10'12" (+04'41") | 1000 / 41043 | 124 / 78 | 42 | | 11'26" (+05'55") | 1001 / 42044 | 115 / 75 | 43 | | 08'03" (+02'32") | 753 / 42798 | 148 / 83 |
賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 362.36 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 07'25" | 00:14'45" | 3 | 08'09" | 00:22'54" | 4 | 07'15" | 00:30'09" | 5 | 07'19" | 00:37'28" | 6 | 11'54" | 00:49'22" | 7 | 07'41" | 00:57'03" | 8 | 07'27" | 01:04'30" | 9 | 12'19" | 01:16'49" | 10 | 08'46" | 01:25'35" | 11 | 13'40" | 01:39'15" | 12 | 07'24" | 01:46'39" | 13 | 08'10" | 01:54'49" | 14 | 10'33" | 02:05'22" | 15 | 09'23" | 02:14'45" | 16 | 09'54" | 02:24'39" | 17 | 09'52" | 02:34'31" | 18 | 11'23" | 02:45'54" | 19 | 08'55" | 02:54'49" | 20 | 08'51" | 03:03'40" | 21 | 10'11" | 03:13'51" | 22 | 16'11" | 03:30'02" | 23 | 08'13" | 03:38'15" | 24 | 06'40" | 03:44'55" | 25 | 08'55" | 03:53'50" | 26 | 08'21" | 04:02'11" | 27 | 07'24" | 04:09'35" | 28 | 06'05" | 04:15'40" | 29 | 08'45" | 04:24'25" | 30 | 05'40" | 04:30'05" | 31 | 06'50" | 04:36'55" | 32 | 05'43" | 04:42'38" | 33 | 08'44" | 04:51'22" | 34 | 11'15" | 05:02'37" | 35 | 05'44" | 05:08'21" | 36 | 08'15" | 05:16'36" | 37 | 06'57" | 05:23'33" | 38 | 07'34" | 05:31'07" | 39 | 09'30" | 05:40'37" | 40 | 25'13" | 06:05'50" | 41 | 07'10" | 06:13'00" | 42 | 12'39" | 06:25'39" | 43 | 10'06" | 06:35'45" | 42.8 | -10'-41" | 06:37'53" |
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