| 全馬 | 02:59:42 | 04:15/km | 第44馬官方成績 | 日期 | 2020-12-27 | 成績 | 02:59:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'06" | 00:40'22" | | 00:20'16" (+00'10") | | 00:20'24" (+00'18") | 00:41'19" (+00'57") | | 00:20'55" (+00'49") | | 00:20'49" (+00'43") | 00:42'17" (+01'55") | | 00:21'28" (+01'22") | | 00:21'43" (+01'37") | 00:43'03" (+02'41") | | 00:21'20" (+01'14") | |
日期: 2020-12-27 06:30 - 地點: 虎尾科技大學 - 天氣: 涼爽 - 平均心率: 182 - 卡路里: 2569 Cal - 總步數: 34866 - 平均步頻: 194 - 平均步幅: 122 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 03'59" | 1000 / 1000 | 198 / 125 | 2 | | 04'03" (+00'04") | 1000 / 2000 | 199 / 123 | 3 | | 04'07" (+00'08") | 1002 / 3003 | 197 / 122 | 4 | | 04'06" (+00'07") | 1002 / 4005 | 194 / 124 | 5 | | 04'07" (+00'08") | 1001 / 5006 | 194 / 124 |
6 | | 04'05" (+00'06") | 1000 / 6007 | 192 / 126 | 7 | | 04'04" (+00'05") | 1002 / 7009 | 192 / 127 | 8 | | 04'05" (+00'06") | 1003 / 8013 | 193 / 126 | 9 | | 04'07" (+00'08") | 1003 / 9016 | 193 / 125 | 10 | | 04'09" (+00'10") | 1003 / 10020 | 192 / 124 | 11 | | 04'08" (+00'09") | 1001 / 11022 | 190 / 126 | 12 | | 04'05" (+00'06") | 1000 / 12022 | 193 / 125 | 13 | | 04'08" (+00'09") | 1003 / 13026 | 190 / 127 | 14 | | 04'14" (+00'15") | 1003 / 14029 | 190 / 124 | 15 | | 04'15" (+00'16") | 1000 / 15030 | 192 / 122 | 16 | | 04'16" (+00'17") | 1003 / 16034 | 192 / 121 | 17 | | 04'14" (+00'15") | 1002 / 17037 | 193 / 121 | 18 | | 04'17" (+00'18") | 1001 / 18038 | 194 / 119 | 19 | | 04'05" (+00'06") | 1000 / 19039 | 195 / 125 | 20 | | 04'13" (+00'14") | 1002 / 20041 | 194 / 121 | 21 | | 04'11" (+00'12") | 1001 / 21043 | 193 / 123 | 22 | | 04'18" (+00'19") | 1002 / 22045 | 191 / 121 | 23 | | 04'09" (+00'10") | 1001 / 23046 | 193 / 123 | 24 | | 04'08" (+00'09") | 1003 / 24050 | 193 / 125 | 25 | | 04'09" (+00'10") | 1002 / 25053 | 192 / 125 | 26 | | 04'16" (+00'17") | 1001 / 26054 | 189 / 123 | 27 | | 04'18" (+00'19") | 1002 / 27057 | 193 / 119 | 28 | | 04'25" (+00'26") | 1000 / 28057 | 191 / 117 | 29 | | 04'19" (+00'20") | 1002 / 29059 | 192 / 120 | 30 | | 04'20" (+00'21") | 1001 / 30061 | 188 / 121 | 31 | | 04'16" (+00'17") | 1003 / 31064 | 195 / 119 | 32 | | 04'24" (+00'25") | 1003 / 32067 | 195 / 116 | 33 | | 04'19" (+00'20") | 1000 / 33068 | 193 / 119 | 34 | | 04'18" (+00'19") | 1000 / 34068 | 195 / 118 | 35 | | 04'22" (+00'23") | 1000 / 35068 | 193 / 117 | 36 | | 04'16" (+00'17") | 1000 / 36069 | 199 / 116 | 37 | | 04'12" (+00'13") | 1001 / 37071 | 196 / 120 | 38 | | 04'22" (+00'23") | 1002 / 38073 | 197 / 115 | 39 | | 04'15" (+00'16") | 1001 / 39075 | 196 / 119 | 40 | | 04'17" (+00'18") | 1004 / 40080 | 194 / 119 | 41 | | 04'19" (+00'20") | 1002 / 41082 | 194 / 118 | 42 | | 04'18" (+00'19") | 1002 / 42085 | 195 / 118 | 43 | | 03'55" | 517 / 42602 | 196 / 129 |
嘉義黃茂璟 感謝東岳、渤詔、建城幫忙破風配速,一直叮嚀自己求穩不要搶快,剛好天氣涼爽沒有太陽適合破PB,感謝東岳兄弟北港馬帶我破PB,虎尾馬更帶我破3夢想成真❤️ 賽前宣言: 虎尾抓烤雞 賽後評分: 風景優美補給很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 226.94 km 耐吉 木瓜鞋 累積 : 340.8 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'57" | 00:03'57" | 2 | 04'00" | 00:07'57" | 3 | 04'05" | 00:12'02" | 4 | 04'01" | 00:16'03" | 5 | 04'03" | 00:20'06" | 6 | 04'04" | 00:24'10" | 7 | 04'02" | 00:28'12" | 8 | 04'02" | 00:32'14" | 9 | 04'03" | 00:36'17" | 10 | 04'05" | 00:40'22" | 11 | 04'03" | 00:44'25" | 12 | 04'02" | 00:48'27" | 13 | 04'02" | 00:52'29" | 14 | 04'09" | 00:56'38" | 15 | 04'08" | 01:00'46" | 16 | 04'17" | 01:05'03" | 17 | 04'10" | 01:09'13" | 18 | 04'18" | 01:13'31" | 19 | 04'03" | 01:17'34" | 20 | 04'07" | 01:21'41" | 21 | 04'10" | 01:25'51" | 22 | 04'16" | 01:30'07" | 23 | 04'07" | 01:34'14" | 24 | 04'05" | 01:38'19" | 25 | 04'11" | 01:42'30" | 26 | 04'13" | 01:46'43" | 27 | 04'12" | 01:50'55" | 28 | 04'16" | 01:55'11" | 29 | 04'27" | 01:59'38" | 30 | 04'20" | 02:03'58" | 31 | 04'16" | 02:08'14" | 32 | 04'20" | 02:12'34" | 33 | 04'22" | 02:16'56" | 34 | 04'17" | 02:21'13" | 35 | 04'28" | 02:25'41" | 36 | 04'10" | 02:29'51" | 37 | 04'18" | 02:34'09" | 38 | 04'10" | 02:38'19" | 39 | 04'26" | 02:42'45" | 40 | 04'16" | 02:47'01" | 41 | 04'17" | 02:51'18" | 42 | 04'17" | 02:55'35" | 43 | 04'07" | 02:59'42" | 42.6 | --'--" | 02:59'42" |
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