| 全馬 | 04:21:40 | 06:12/km | 第285馬官方成績 | 日期 | 2020-12-27 | 成績 | 04:21:40 | 總名次 | 251 / 673 | 分組名次 | 74 / 206 | 平均速度 | 06:12/km |
阮文正 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+03'24") | 01:05'36" (+06'47") | | 00:33'04" (+03'56") | | 00:33'44" (+04'36") | 01:06'18" (+07'29") | | 00:32'34" (+03'26") | | 00:29'41" (+00'33") | 00:58'49" | | 00:29'08" | | 00:29'20" (+00'12") | 00:58'51" (+00'02") | | 00:29'31" (+00'23") | |
日期: 2020-12-27 06:00 - 總爬升: 249 m - 地點: 新竹縣體育場 - 平均心率: 156 - 卡路里: 2635 Cal - 總步數: 47350 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'17" (+01'47") | 1000 / 1000 | 167 / 81 | 2 | | 06'30" (+01'00") | 1001 / 2002 | 180 / 85 | 3 | | 06'24" (+00'54") | 1001 / 3004 | 179 / 86 | 4 | | 06'18" (+00'48") | 1001 / 4005 | 180 / 88 | 5 | | 06'29" (+00'59") | 1000 / 5005 | 179 / 85 |
6 | | 06'44" (+01'14") | 1002 / 6007 | 178 / 83 | 7 | | 06'41" (+01'11") | 1000 / 7008 | 178 / 83 | 8 | | 06'35" (+01'05") | 1001 / 8009 | 178 / 85 | 9 | | 06'52" (+01'22") | 1000 / 9010 | 177 / 81 | 10 | | 06'54" (+01'24") | 1002 / 10012 | 174 / 83 | 11 | | 06'46" (+01'16") | 1001 / 11014 | 177 / 83 | 12 | | 06'41" (+01'11") | 1001 / 12015 | 177 / 84 | 13 | | 06'41" (+01'11") | 1001 / 13017 | 177 / 84 | 14 | | 06'41" (+01'11") | 1002 / 14019 | 177 / 84 | 15 | | 06'45" (+01'15") | 1001 / 15020 | 177 / 83 | 16 | | 07'13" (+01'43") | 1000 / 16020 | 173 / 79 | 17 | | 06'38" (+01'08") | 1000 / 17021 | 179 / 83 | 18 | | 06'30" (+01'00") | 1000 / 18022 | 179 / 85 | 19 | | 06'10" (+00'40") | 1002 / 19024 | 178 / 90 | 20 | | 06'10" (+00'40") | 1001 / 20025 | 179 / 90 | 21 | | 06'15" (+00'45") | 1001 / 21026 | 179 / 89 | 22 | | 06'08" (+00'38") | 1000 / 22027 | 179 / 90 | 23 | | 06'02" (+00'32") | 1002 / 23030 | 179 / 92 | 24 | | 05'43" (+00'13") | 1000 / 24030 | 178 / 97 | 25 | | 05'36" (+00'06") | 1002 / 25032 | 179 / 99 | 26 | | 05'46" (+00'16") | 1002 / 26035 | 177 / 97 | 27 | | 06'06" (+00'36") | 1001 / 27037 | 173 / 94 | 28 | | 05'50" (+00'20") | 1002 / 28039 | 177 / 96 | 29 | | 05'48" (+00'18") | 1000 / 29040 | 176 / 97 | 30 | | 05'50" (+00'20") | 1000 / 30041 | 176 / 97 | 31 | | 06'02" (+00'32") | 1000 / 31041 | 175 / 94 | 32 | | 05'54" (+00'24") | 1001 / 32043 | 176 / 95 | 33 | | 05'45" (+00'15") | 1001 / 33044 | 177 / 97 | 34 | | 05'57" (+00'27") | 1000 / 34045 | 175 / 95 | 35 | | 05'44" (+00'14") | 1001 / 35047 | 177 / 98 | 36 | | 05'48" (+00'18") | 1002 / 36049 | 176 / 97 | 37 | | 06'27" (+00'57") | 1000 / 37049 | 173 / 89 | 38 | | 05'59" (+00'29") | 1000 / 38050 | 179 / 92 | 39 | | 06'01" (+00'31") | 1002 / 39052 | 177 / 93 | 40 | | 05'30" | 1002 / 40055 | 181 / 99 | 41 | | 05'34" (+00'04") | 1001 / 41056 | 181 / 98 | 42 | | 07'48" (+02'18") | 1000 / 42057 | 148 / 86 | 43 | | 11'11" (+05'41") | 379 / 42437 | 114 / 78 |
賽後評分: 規劃完善,工作人員熱情,非常棒! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 627.79 km 母子鱷魚 阿拖 累積 : 1972.9 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'25" | 00:13'38" | 3 | 06'20" | 00:19'58" | 4 | 06'12" | 00:26'10" | 5 | 06'22" | 00:32'32" | 6 | 06'41" | 00:39'13" | 7 | 06'41" | 00:45'54" | 8 | 06'25" | 00:52'19" | 9 | 06'47" | 00:59'06" | 10 | 06'30" | 01:05'36" | 11 | 07'03" | 01:12'39" | 12 | 06'40" | 01:19'19" | 13 | 06'32" | 01:25'51" | 14 | 06'49" | 01:32'40" | 15 | 06'40" | 01:39'20" | 16 | 07'08" | 01:46'28" | 17 | 06'41" | 01:53'09" | 18 | 06'26" | 01:59'35" | 19 | 06'15" | 02:05'50" | 20 | 06'04" | 02:11'54" | 21 | 06'13" | 02:18'07" | 22 | 06'03" | 02:24'10" | 23 | 06'01" | 02:30'11" | 24 | 05'53" | 02:36'04" | 25 | 05'31" | 02:41'35" | 26 | 05'35" | 02:47'10" | 27 | 06'09" | 02:53'19" | 28 | 05'43" | 02:59'02" | 29 | 05'49" | 03:04'51" | 30 | 05'52" | 03:10'43" | 31 | 05'51" | 03:16'34" | 32 | 05'57" | 03:22'31" | 33 | 05'46" | 03:28'17" | 34 | 05'49" | 03:34'06" | 35 | 05'57" | 03:40'03" | 36 | 05'37" | 03:45'40" | 37 | 06'20" | 03:52'00" | 38 | 05'56" | 03:57'56" | 39 | 05'55" | 04:03'51" | 40 | 05'43" | 04:09'34" | 41 | 05'28" | 04:15'02" | 42 | 05'26" | 04:20'28" | 42.4 | 20'30" | 04:29'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|