42.5 km | 03:59:34 | 05:37/km日期: 2020-12-27 06:30 - 平均心率: 150 - 卡路里: 2488 Cal - 總步數: 32510 - 平均步頻: 135 - 平均步幅: 130 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 05'23" / 05'06" / 05'16" / 05'06" / 05'17" / 05'27" / 05'19" / 05'12" / 05'41" / 05'25" / 05'45" / 05'22" / 05'16" / 05'47" / 05'14" / 05'59" / 05'23" / 05'34" / 05'09" / 05'19" / 05'21" / 05'49" / 05'32" / 05'37" / 05'33" / 06'22" / 05'28" / 05'39" / 06'19" / 05'35" / 05'58" / 10'42" / 40'31" / 02'02" / 01'16" / 01'16" / 01'21" / 01'31" / 01'30" / 01'18" / 01'55" / 01'20" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+04'08") | 1001 / 1001 | 176 / 104 |
2 | | 05'11" (+03'55") | 1002 / 2003 | 177 / 108 |
3 | | 05'20" (+04'04") | 1000 / 3004 | 176 / 105 |
4 | | 05'11" (+03'55") | 1002 / 4007 | 175 / 109 |
5 | | 05'19" (+04'03") | 1001 / 5008 | 174 / 107 |
6 | | 05'28" (+04'12") | 1000 / 6009 | 170 / 106 |
7 | | 05'23" (+04'07") | 1002 / 7011 | 173 / 106 |
8 | | 05'18" (+04'02") | 1002 / 8013 | 173 / 108 |
9 | | 05'44" (+04'28") | 1002 / 9016 | 167 / 103 |
10 | | 05'27" (+04'11") | 1000 / 10016 | 173 / 105 |
11 | | 05'51" (+04'35") | 1002 / 11018 | 162 / 105 |
12 | | 05'25" (+04'09") | 1001 / 12020 | 173 / 106 |
13 | | 05'21" (+04'05") | 1000 / 13020 | 175 / 106 |
14 | | 05'50" (+04'34") | 1001 / 14022 | 170 / 100 |
15 | | 05'50" (+04'34") | 1001 / 15023 | 164 / 103 |
16 | | 05'31" (+04'15") | 1000 / 16024 | 176 / 102 |
17 | | 05'29" (+04'13") | 1002 / 17027 | 176 / 103 |
18 | | 05'35" (+04'19") | 1000 / 18027 | 169 / 105 |
19 | | 05'12" (+03'56") | 1001 / 19029 | 177 / 108 |
20 | | 05'25" (+04'09") | 1002 / 20031 | 173 / 106 |
21 | | 05'24" (+04'08") | 1002 / 21033 | 176 / 105 |
22 | | 05'55" (+04'39") | 1000 / 22034 | 171 / 98 |
23 | | 05'36" (+04'20") | 1002 / 23036 | 174 / 102 |
24 | | 05'36" (+04'20") | 1000 / 24037 | 174 / 102 |
25 | | 05'32" (+04'16") | 1002 / 25039 | 173 / 104 |
26 | | 06'22" (+05'06") | 1002 / 26041 | 160 / 98 |
27 | | 05'37" (+04'21") | 1001 / 27043 | 175 / 101 |
28 | | 06'24" (+05'08") | 1001 / 28045 | 162 / 96 |
29 | | 05'29" (+04'13") | 1000 / 29046 | 174 / 104 |
30 | | 05'53" (+04'37") | 1002 / 30048 | 173 / 98 |
31 | | 05'51" (+04'35") | 1000 / 31049 | 175 / 97 |
32 | | 20'56" (+19'40") | 1003 / 32052 | 78 / 60 |
33 | | 28'28" (+27'12") | 1001 / 33053 | 23 / 149 |
34 | | 01'59" (+00'43") | 1003 / 34057 | 47 / 1067 |
35 | | 01'18" (+00'02") | 1008 / 35066 | 10 / 7207 |
36 | | 01'18" (+00'02") | 1000 / 36066 | 19 / 3848 |
37 | | 01'23" (+00'07") | 1003 / 37069 | 14 / 5017 |
38 | | 01'40" (+00'24") | 1008 / 38078 | 9 / 6306 |
39 | | 01'16" | 1008 / 39087 | 0 / 0 |
40 | | 01'48" (+00'32") | 1002 / 40090 | 2 / 25069 |
41 | | 01'27" (+00'11") | 1004 / 41095 | 0 / 0 |
42 | | 01'25" (+00'09") | 1003 / 42098 | 1 / 50180 |
43 | | 06'37" (+05'21") | 438 / 42536 | 39 / 384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 280.22 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'06" | 00:10'29" |
3 | 05'16" | 00:15'45" |
4 | 05'06" | 00:20'51" |
5 | 05'17" | 00:26'08" |
6 | 05'27" | 00:31'35" |
7 | 05'19" | 00:36'54" |
8 | 05'12" | 00:42'06" |
9 | 05'41" | 00:47'47" |
10 | 05'25" | 00:53'12" |
11 | 05'45" | 00:58'57" |
12 | 05'22" | 01:04'19" |
13 | 05'16" | 01:09'35" |
14 | 05'47" | 01:15'22" |
15 | 05'14" | 01:20'36" |
16 | 05'59" | 01:26'35" |
17 | 05'23" | 01:31'58" |
18 | 05'34" | 01:37'32" |
19 | 05'09" | 01:42'41" |
20 | 05'19" | 01:48'00" |
21 | 05'21" | 01:53'21" |
22 | 05'49" | 01:59'10" |
23 | 05'32" | 02:04'42" |
24 | 05'37" | 02:10'19" |
25 | 05'33" | 02:15'52" |
26 | 06'22" | 02:22'14" |
27 | 05'28" | 02:27'42" |
28 | 05'39" | 02:33'21" |
29 | 06'19" | 02:39'40" |
30 | 05'35" | 02:45'15" |
31 | 05'58" | 02:51'13" |
32 | 10'42" | 03:01'55" |
33 | 40'31" | 03:42'26" |
34 | 02'02" | 03:44'28" |
35 | 01'16" | 03:45'44" |
36 | 01'16" | 03:47'00" |
37 | 01'21" | 03:48'21" |
38 | 01'31" | 03:49'52" |
39 | 01'30" | 03:51'22" |
40 | 01'18" | 03:52'40" |
41 | 01'55" | 03:54'35" |
42 | 01'20" | 03:55'55" |
42.5 | 06'46" | 03:59'34" |