20.9 km | 02:46:03 | 07:55/km日期: 2020-12-27 06:20 - 平均心率: 172 - 卡路里: 1312 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'41" / 07'29" / 07'51" / 07'26" / 07'21" / 09'45" / 07'21" / 08'32" / 07'37" / 08'40" / 08'34" / 07'58" / 08'03" / 11'40" / 07'46" / 09'10" / 07'39" / 09'02" / 08'04" / 09'23" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 1609 / 1609 |
2 | | 07'46" (+00'52") | 1609 / 3218 |
3 | | 07'16" (+00'22") | 1609 / 4828 |
4 | | 08'17" (+01'23") | 1609 / 6437 |
5 | | 07'55" (+01'01") | 1609 / 8046 |
6 | | 07'53" (+00'59") | 1609 / 9656 |
7 | | 08'29" (+01'35") | 1609 / 11265 |
8 | | 08'00" (+01'06") | 1609 / 12874 |
9 | | 08'04" (+01'10") | 1609 / 14484 |
10 | | 08'08" (+01'14") | 1609 / 16093 |
11 | | 07'51" (+00'57") | 1609 / 17702 |
12 | | 08'18" (+01'24") | 1609 / 19312 |
13 | | 08'10" (+01'16") | 1609 / 20921 |
14 | | 06'32" | 19 / 20940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 54.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'29" | 00:14'10" |
3 | 07'51" | 00:22'01" |
4 | 07'26" | 00:29'27" |
5 | 07'21" | 00:36'48" |
6 | 09'45" | 00:46'33" |
7 | 07'21" | 00:53'54" |
8 | 08'32" | 01:02'26" |
9 | 07'37" | 01:10'03" |
10 | 08'40" | 01:18'43" |
11 | 08'34" | 01:27'17" |
12 | 07'58" | 01:35'15" |
13 | 08'03" | 01:43'18" |
14 | 11'40" | 01:54'58" |
15 | 07'46" | 02:02'44" |
16 | 09'10" | 02:11'54" |
17 | 07'39" | 02:19'33" |
18 | 09'02" | 02:28'35" |
19 | 08'04" | 02:36'39" |
20 | 09'23" | 02:46'02" |
20.9 | 07'44" | 02:53'19" |