17.1 km | 01:29:16 | 05:14/km日期: 2014-12-20 14:27 - 卡路里: 798 Cal - 溫度: 21°C - 濕度: 46%
Pace: 05'07" / 05'20" / 05'03" / 04'51" / 04'57" / 05'14" / 04'45" / 05'02" / 05'06" / 05'12" / 05'36" / 05'03" / 05'22" / 05'18" / 05'25" / 05'51" / 05'48" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'20") | 981 / 981 |
2 | | 05'18" (+00'34") | 998 / 1979 |
3 | | 05'06" (+00'22") | 1005 / 2984 |
4 | | 04'52" (+00'08") | 999 / 3984 |
5 | | 04'54" (+00'10") | 1004 / 4988 |
6 | | 05'12" (+00'28") | 1004 / 5992 |
7 | | 04'44" | 1002 / 6995 |
8 | | 05'00" (+00'16") | 1003 / 7998 |
9 | | 05'10" (+00'26") | 1001 / 9000 |
10 | | 05'10" (+00'26") | 1004 / 10004 |
11 | | 05'33" (+00'49") | 1006 / 11011 |
12 | | 05'04" (+00'20") | 994 / 12005 |
13 | | 05'23" (+00'39") | 1012 / 13018 |
14 | | 05'17" (+00'33") | 1002 / 14020 |
15 | | 05'22" (+00'38") | 992 / 15013 |
16 | | 05'50" (+01'06") | 1014 / 16027 |
17 | | 05'50" (+01'06") | 992 / 17020 |
18 | | 06'09" (+01'25") | 29 / 17050 |
原本打算跑21.5k~ 笨到祇帶245ml的舒跑一罐~配速練習就喝了一半~ 1根香蕉曬到乾黑卡喉~ 13k舒跑就見底了~ 看到綠洲在17k時~ 我哭了~
12月累積里程 : 171.11 km
Android - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'20" | 00:10'27" |
3 | 05'03" | 00:15'30" |
4 | 04'51" | 00:20'21" |
5 | 04'57" | 00:25'18" |
6 | 05'14" | 00:30'32" |
7 | 04'45" | 00:35'17" |
8 | 05'02" | 00:40'19" |
9 | 05'06" | 00:45'25" |
10 | 05'12" | 00:50'37" |
11 | 05'36" | 00:56'13" |
12 | 05'03" | 01:01'16" |
13 | 05'22" | 01:06'38" |
14 | 05'18" | 01:11'56" |
15 | 05'25" | 01:17'21" |
16 | 05'51" | 01:23'12" |
17 | 05'48" | 01:29'00" |
17.1 | 05'19" | 01:29'16" |