12.6 km | 01:11:40 | 05:41/km日期: 2014-12-16 17:20 - 地點: 凹子底 - 卡路里: 793 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'31" / 05'02" / 05'47" / 05'46" / 05'44" / 05'52" / 05'53" / 05'46" / 05'55" / 06'14" / 05'16" / 05'26" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'33") | 1200 / 1200 |
2 | | 04'57" | 800 / 2000 |
3 | | 08'11" (+03'14") | 200 / 2200 |
4 | | 05'10" (+00'13") | 800 / 3000 |
5 | | 08'25" (+03'28") | 200 / 3200 |
6 | | 05'06" (+00'09") | 800 / 4000 |
7 | | 08'24" (+03'27") | 200 / 4200 |
8 | | 05'03" (+00'06") | 800 / 5000 |
9 | | 09'13" (+04'16") | 200 / 5200 |
10 | | 05'01" (+00'04") | 800 / 6000 |
11 | | 09'26" (+04'29") | 200 / 6200 |
12 | | 04'59" (+00'02") | 800 / 7000 |
13 | | 08'58" (+04'01") | 200 / 7200 |
14 | | 04'57" | 800 / 8000 |
15 | | 09'28" (+04'31") | 200 / 8200 |
16 | | 05'02" (+00'05") | 800 / 9000 |
17 | | 09'46" (+04'49") | 200 / 9200 |
18 | | 05'25" (+00'28") | 3392 / 12592 |
12月累積里程 :
162.84 km MIZUNO Wave Rider 17 SW 累積 :
2146.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'02" | 00:10'33" |
3 | 05'47" | 00:16'20" |
4 | 05'46" | 00:22'06" |
5 | 05'44" | 00:27'50" |
6 | 05'52" | 00:33'42" |
7 | 05'53" | 00:39'35" |
8 | 05'46" | 00:45'21" |
9 | 05'55" | 00:51'16" |
10 | 06'14" | 00:57'30" |
11 | 05'16" | 01:02'46" |
12 | 05'26" | 01:08'12" |
12.6 | 05'49" | 01:11'39" |