8.0 km | 00:42:46 | 05:20/km日期: 2014-12-19 05:22 - 地點: 凸 - 天氣: 溫度稍回升 - 卡路里: 505 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'58" / 05'31" / 05'22" / 05'12" / 04'55" / 04'50" / 05'29" / 05'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'09") | 1000 / 1000 |
2 | | 05'30" (+00'41") | 1000 / 2000 |
3 | | 05'21" (+00'32") | 1000 / 3000 |
4 | | 05'11" (+00'22") | 1000 / 4000 |
5 | | 04'55" (+00'06") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 05'28" (+00'39") | 1000 / 7000 |
8 | | 05'25" (+00'36") | 1000 / 8000 |
9 | | 05'24" (+00'35") | 15 / 8015 |
12月累積里程 :
250.11 km Saucony Kinvara 5 累積 :
1349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 05'22" | 00:16'51" |
4 | 05'12" | 00:22'03" |
5 | 04'55" | 00:26'58" |
6 | 04'50" | 00:31'48" |
7 | 05'29" | 00:37'17" |
8 | 05'25" | 00:42'42" |
8.0 | 05'25" | 00:42'47" |