20.9 km | 03:26:16 | 09:51/km日期: 2020-12-20 06:55 - 平均心率: 115 - 卡路里: 1087 Cal - 溫度: 18°C - 濕度: 74%
Pace: 10'19" / 08'06" / 08'25" / 08'38" / 09'00" / 08'23" / 08'31" / 08'52" / 08'37" / 08'58" / 11'47" / 09'32" / 09'16" / 12'11" / 09'20" / 09'18" / 11'38" / 09'53" / 13'25" / 11'44" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+02'13") | 1000 / 1000 |
2 | | 08'06" | 1000 / 2000 |
3 | | 08'25" (+00'19") | 1000 / 3000 |
4 | | 08'38" (+00'32") | 1000 / 4000 |
5 | | 09'01" (+00'55") | 1000 / 5000 |
6 | | 08'22" (+00'16") | 1000 / 6000 |
7 | | 08'31" (+00'25") | 1000 / 7000 |
8 | | 08'52" (+00'46") | 1000 / 8000 |
9 | | 08'37" (+00'31") | 1000 / 9000 |
10 | | 08'58" (+00'52") | 1000 / 10000 |
11 | | 11'47" (+03'41") | 1000 / 11000 |
12 | | 09'32" (+01'26") | 1000 / 12000 |
13 | | 09'16" (+01'10") | 1000 / 13000 |
14 | | 12'12" (+04'06") | 1000 / 14000 |
15 | | 09'20" (+01'14") | 1000 / 15000 |
16 | | 09'17" (+01'11") | 1000 / 16000 |
17 | | 11'39" (+03'33") | 1000 / 17000 |
18 | | 09'53" (+01'47") | 1000 / 18000 |
19 | | 13'24" (+05'18") | 1000 / 19000 |
20 | | 11'44" (+03'38") | 1000 / 20000 |
21 | | 11'17" (+03'11") | 919 / 20919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 200.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 08'06" | 00:18'25" |
3 | 08'25" | 00:26'50" |
4 | 08'38" | 00:35'28" |
5 | 09'00" | 00:44'28" |
6 | 08'23" | 00:52'51" |
7 | 08'31" | 01:01'22" |
8 | 08'52" | 01:10'14" |
9 | 08'37" | 01:18'51" |
10 | 08'58" | 01:27'49" |
11 | 11'47" | 01:39'36" |
12 | 09'32" | 01:49'08" |
13 | 09'16" | 01:58'24" |
14 | 12'11" | 02:10'35" |
15 | 09'20" | 02:19'55" |
16 | 09'18" | 02:29'13" |
17 | 11'38" | 02:40'51" |
18 | 09'53" | 02:50'44" |
19 | 13'25" | 03:04'09" |
20 | 11'44" | 03:15'53" |
20.9 | 11'17" | 03:26'16" |