9.0 km | 01:21:44 | 09:03/km日期: 2020-12-20 18:28 - 平均心率: 128 - 卡路里: 563 Cal
Pace: 08'59" / 08'45" / 08'23" / 08'54" / 09'12" / 09'29" / 08'57" / 09'01" / 09'37" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+00'53") | 1000 / 1000 |
2 | | 08'45" (+00'22") | 1000 / 2000 |
3 | | 08'23" | 1000 / 3000 |
4 | | 08'55" (+00'32") | 1000 / 4000 |
5 | | 09'11" (+00'48") | 1000 / 5000 |
6 | | 09'29" (+01'06") | 1000 / 6000 |
7 | | 08'57" (+00'34") | 1000 / 7000 |
8 | | 09'01" (+00'38") | 1000 / 8000 |
9 | | 09'37" (+01'14") | 1000 / 9000 |
10 | | 11'10" (+02'47") | 14 / 9014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 200.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'45" | 00:17'44" |
3 | 08'23" | 00:26'07" |
4 | 08'54" | 00:35'01" |
5 | 09'12" | 00:44'13" |
6 | 09'29" | 00:53'42" |
7 | 08'57" | 01:02'39" |
8 | 09'01" | 01:11'40" |
9 | 09'37" | 01:21'17" |
9.0 | 11'10" | 01:21'27" |