半馬 | 02:31:30 | 07:10/km | 第8半馬官方成績 |
日期 | 2020-12-20 |
成績 | 02:31:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'07" (+02'12") | 01:02'02" |
| 00:29'55" |
| 00:34'09" (+04'14") | 01:20'27" (+18'25") |
| 00:46'18" (+16'23") |
|
日期: 2020-12-20 07:09 - 總爬升: 503 m - 天氣: 毛毛雨 - 平均心率: 182 - 卡路里: 1610 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'23") | 1000 / 1000 |
2 | | 06'29" (+00'49") | 1000 / 2000 |
3 | | 05'41" (+00'01") | 1000 / 3000 |
4 | | 06'19" (+00'39") | 1000 / 4000 |
5 | | 06'33" (+00'53") | 1000 / 5000 |
6 | | 06'01" (+00'21") | 1000 / 6000 |
7 | | 06'12" (+00'32") | 1000 / 7000 |
8 | | 06'15" (+00'35") | 1000 / 8000 |
9 | | 05'45" (+00'05") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 06'11" (+00'31") | 1000 / 11000 |
12 | | 06'11" (+00'31") | 1000 / 12000 |
13 | | 06'15" (+00'35") | 1000 / 13000 |
14 | | 06'45" (+01'05") | 1000 / 14000 |
15 | | 07'44" (+02'04") | 1000 / 15000 |
16 | | 13'21" (+07'41") | 1000 / 16000 |
17 | | 09'06" (+03'26") | 1000 / 17000 |
18 | | 08'29" (+02'49") | 1000 / 18000 |
19 | | 07'50" (+02'10") | 1000 / 19000 |
20 | | 07'29" (+01'49") | 1000 / 20000 |
21 | | 07'47" (+02'07") | 1000 / 21000 |
22 | | 07'29" (+01'49") | 298 / 21298 |
賽後評分: 這次路線沒有跑到基隆地下道很棒
唯一美中不足是起點終點不一樣有點點麻煩
但路線有改值得鼓勵 讚讚
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
31.31 km ASICS TARTHERZEAL 3-wide 累積 :
1264.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'29" | 00:13'32" |
3 | 05'42" | 00:19'14" |
4 | 06'20" | 00:25'34" |
5 | 06'33" | 00:32'07" |
6 | 06'02" | 00:38'09" |
7 | 06'13" | 00:44'22" |
8 | 06'15" | 00:50'37" |
9 | 05'45" | 00:56'22" |
10 | 05'40" | 01:02'02" |
11 | 06'12" | 01:08'14" |
12 | 06'11" | 01:14'25" |
13 | 06'15" | 01:20'40" |
14 | 07'46" | 01:28'26" |
15 | 07'45" | 01:36'11" |
16 | 13'21" | 01:49'32" |
17 | 09'07" | 01:58'39" |
18 | 08'30" | 02:07'09" |
19 | 07'51" | 02:15'00" |
20 | 07'29" | 02:22'29" |
21 | 07'47" | 02:30'16" |
21.3 | 07'31" | 02:32'31" |