全馬 | 04:54:31 | 06:58/km | 第3馬官方成績 |
日期 | 2020-12-20 |
成績 | 04:54:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'50" (+02'01") | 01:06'49" (+01'54") |
| 00:32'59" (+01'10") |
| 00:33'06" (+01'17") | 01:04'55" |
| 00:31'49" |
| 00:38'28" (+06'39") | 01:12'01" (+07'06") |
| 00:33'33" (+01'44") |
| 00:35'43" (+03'54") | 01:12'21" (+07'26") |
| 00:36'38" (+04'49") |
|
日期: 2020-12-20 06:33 - 平均心率: 153 - 卡路里: 2775 Cal - 溫度: 16°C - 濕度: 97%
賽後評分: 路線規畫很好,補給站夠多夠長,不會排隊搶水喝,但其他補給物略顯寒酸,以及完賽禮領取動線規劃太糟糕,所有人蹲坐地上像叫化子吃飯。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
99.21 km New Balance Fuel Cell PRISM 累積 :
564.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'18" | 00:13'03" |
3 | 06'30" | 00:19'33" |
4 | 06'31" | 00:26'04" |
5 | 07'46" | 00:33'50" |
6 | 06'34" | 00:40'24" |
7 | 06'36" | 00:47'00" |
8 | 06'39" | 00:53'39" |
9 | 06'36" | 01:00'15" |
10 | 06'34" | 01:06'49" |
11 | 07'03" | 01:13'52" |
12 | 06'35" | 01:20'27" |
13 | 06'34" | 01:27'01" |
14 | 06'25" | 01:33'26" |
15 | 06'29" | 01:39'55" |
16 | 06'41" | 01:46'36" |
17 | 06'16" | 01:52'52" |
18 | 06'27" | 01:59'19" |
19 | 06'08" | 02:05'27" |
20 | 06'17" | 02:11'44" |
21 | 11'51" | 02:23'35" |
22 | 06'47" | 02:30'22" |
23 | 06'43" | 02:37'05" |
24 | 06'38" | 02:43'43" |
25 | 06'29" | 02:50'12" |
26 | 08'11" | 02:58'23" |
27 | 05'55" | 03:04'18" |
28 | 06'18" | 03:10'36" |
29 | 06'43" | 03:17'19" |
30 | 06'26" | 03:23'45" |
31 | 09'29" | 03:33'14" |
32 | 06'20" | 03:39'34" |
33 | 06'57" | 03:46'31" |
34 | 06'27" | 03:52'58" |
35 | 06'30" | 03:59'28" |
36 | 07'48" | 04:07'16" |
37 | 06'50" | 04:14'06" |
38 | 07'04" | 04:21'10" |
39 | 07'44" | 04:28'54" |
40 | 07'12" | 04:36'06" |
41 | 07'22" | 04:43'28" |
42 | 06'58" | 04:50'26" |
42.8 | 07'23" | 04:56'30" |