| 2020台北馬拉松順利完賽!
我很努力的練習,雖然也有破PB,
但距離目標,實在是差很遠,
難道這就是我的極限了嗎? 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 189.82 km hoka one one clifton 5 累積 : 84.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 05'09" | 00:12'43" | 3 | 05'05" | 00:17'48" | 4 | 04'58" | 00:22'46" | 5 | 05'22" | 00:28'08" | 6 | 04'54" | 00:33'02" | 7 | 05'09" | 00:38'11" | 8 | 04'59" | 00:43'10" | 9 | 05'02" | 00:48'12" | 10 | 05'00" | 00:53'12" | 11 | 05'04" | 00:58'16" | 12 | 04'59" | 01:03'15" | 13 | 04'52" | 01:08'07" | 14 | 04'58" | 01:13'05" | 15 | 05'07" | 01:18'12" | 16 | 05'05" | 01:23'17" | 17 | 05'07" | 01:28'24" | 18 | 04'59" | 01:33'23" | 19 | 05'07" | 01:38'30" | 20 | 05'02" | 01:43'32" | 21 | 05'09" | 01:48'41" | 22 | 05'06" | 01:53'47" | 23 | 04'58" | 01:58'45" | 24 | 05'02" | 02:03'47" | 25 | 05'11" | 02:08'58" | 26 | 05'08" | 02:14'06" | 27 | 04'46" | 02:18'52" | 28 | 05'11" | 02:24'03" | 29 | 05'13" | 02:29'16" | 30 | 05'09" | 02:34'25" | 31 | 04'56" | 02:39'21" | 32 | 05'00" | 02:44'21" | 33 | 05'07" | 02:49'28" | 34 | 05'00" | 02:54'28" | 35 | 04'59" | 02:59'27" | 36 | 05'15" | 03:04'42" | 37 | 05'20" | 03:10'02" | 38 | 05'18" | 03:15'20" | 39 | 05'32" | 03:20'52" | 40 | 05'15" | 03:26'07" | 41 | 05'16" | 03:31'23" | 42 | 05'11" | 03:36'34" | 42.9 | 04'45" | 03:40'48" |
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