21.0 km | 02:18:53 | 06:36/km日期: 2020-12-20 06:57 - 總爬升: 286 m - 平均心率: 148 - 卡路里: 1134 Cal - 總步數: 26078 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 74%
Pace: 06'00" / 05'51" / 06'07" / 06'18" / 06'53" / 06'21" / 05'46" / 05'48" / 05'59" / 05'56" / 06'06" / 07'41" / 06'28" / 07'15" / 06'27" / 06'46" / 07'52" / 06'53" / 07'59" / 07'05" / 07'03" / 45'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'16") | 1005 / 1005 | 187 / 89 |
2 | | 05'51" (+00'08") | 1009 / 2014 | 192 / 88 |
3 | | 06'02" (+00'19") | 1000 / 3015 | 193 / 85 |
4 | | 06'17" (+00'34") | 1001 / 4017 | 191 / 83 |
5 | | 06'53" (+01'10") | 1007 / 5025 | 182 / 79 |
6 | | 06'16" (+00'33") | 1002 / 6027 | 188 / 84 |
7 | | 05'47" (+00'04") | 1006 / 7034 | 187 / 91 |
8 | | 05'43" | 1000 / 8034 | 190 / 91 |
9 | | 05'59" (+00'16") | 1005 / 9040 | 189 / 88 |
10 | | 05'54" (+00'11") | 1004 / 10045 | 188 / 89 |
11 | | 06'03" (+00'20") | 1008 / 11053 | 190 / 86 |
12 | | 07'38" (+01'55") | 1004 / 12058 | 186 / 70 |
13 | | 06'28" (+00'45") | 1010 / 13068 | 189 / 81 |
14 | | 07'11" (+01'28") | 1008 / 14076 | 180 / 77 |
15 | | 06'22" (+00'39") | 1000 / 15077 | 190 / 82 |
16 | | 06'46" (+01'03") | 1004 / 16081 | 188 / 78 |
17 | | 07'50" (+02'07") | 1004 / 17086 | 169 / 74 |
18 | | 06'48" (+01'05") | 1002 / 18089 | 190 / 77 |
19 | | 07'58" (+02'15") | 1009 / 19098 | 186 / 67 |
20 | | 07'01" (+01'18") | 1003 / 20102 | 189 / 75 |
21 | | 07'01" (+01'18") | 1007 / 21110 | 191 / 74 |
22 | | 22'13" (+16'30") | 7 / 21117 | 180 / 25 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 94.69 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'51" | 00:11'51" |
3 | 06'07" | 00:17'58" |
4 | 06'18" | 00:24'16" |
5 | 06'53" | 00:31'09" |
6 | 06'21" | 00:37'30" |
7 | 05'46" | 00:43'16" |
8 | 05'48" | 00:49'04" |
9 | 05'59" | 00:55'03" |
10 | 05'56" | 01:00'59" |
11 | 06'06" | 01:07'05" |
12 | 07'41" | 01:14'46" |
13 | 06'28" | 01:21'14" |
14 | 07'15" | 01:28'29" |
15 | 06'27" | 01:34'56" |
16 | 06'46" | 01:41'42" |
17 | 07'52" | 01:49'34" |
18 | 06'53" | 01:56'27" |
19 | 07'59" | 02:04'26" |
20 | 07'05" | 02:11'31" |
21 | 07'03" | 02:18'34" |
21.0 | 42'13" | 02:18'53" |