| 賽後評分: 很舒服的天氣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 52.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 06'28" | 00:12'35" | 3 | 05'58" | 00:18'33" | 4 | 06'04" | 00:24'37" | 5 | 06'42" | 00:31'19" | 6 | 06'10" | 00:37'29" | 7 | 06'33" | 00:44'02" | 8 | 07'25" | 00:51'27" | 9 | 06'19" | 00:57'46" | 10 | 06'45" | 01:04'31" | 11 | 09'03" | 01:13'34" | 12 | 06'29" | 01:20'03" | 13 | 07'11" | 01:27'14" | 14 | 06'33" | 01:33'47" | 15 | 06'41" | 01:40'28" | 16 | 07'21" | 01:47'49" | 17 | 06'38" | 01:54'27" | 18 | 07'54" | 02:02'21" | 19 | 06'31" | 02:08'52" | 20 | 07'00" | 02:15'52" | 21 | 08'30" | 02:24'22" | 22 | 07'06" | 02:31'28" | 23 | 07'34" | 02:39'02" | 24 | 07'37" | 02:46'39" | 25 | 07'15" | 02:53'54" | 26 | 08'21" | 03:02'15" | 27 | 06'40" | 03:08'55" | 28 | 07'57" | 03:16'52" | 29 | 07'02" | 03:23'54" | 30 | 07'21" | 03:31'15" | 31 | 07'45" | 03:39'00" | 32 | 07'11" | 03:46'11" | 33 | 08'25" | 03:54'36" | 34 | 07'46" | 04:02'22" | 35 | 07'54" | 04:10'16" | 36 | 08'06" | 04:18'22" | 37 | 09'19" | 04:27'41" | 38 | 07'30" | 04:35'11" | 39 | 07'47" | 04:42'58" | 40 | 07'38" | 04:50'36" | 41 | 08'05" | 04:58'41" | 42 | 08'12" | 05:06'53" | 42.6 | 08'52" | 05:12'35" |
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