半馬 | 01:57:38 | 05:34/km | 第10半馬官方成績 |
日期 | 2020-12-20 |
成績 | 01:57:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" (+00'19") | 00:54'57" |
| 00:27'19" |
| 00:27'32" (+00'13") | 00:55'04" (+00'07") |
| 00:27'32" (+00'13") |
|
日期: 2020-12-20 07:00 - 總爬升: 386 m - 平均心率: 164 - 卡路里: 1342 Cal - 總步數: 19906 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'24") | 400 / 400 | 170 / 98 |
2 | | 05'57" (+01'24") | 400 / 800 | 166 / 101 |
3 | | 05'29" (+00'56") | 400 / 1201 | 168 / 108 |
4 | | 05'31" (+00'58") | 401 / 1602 | 169 / 106 |
5 | | 05'24" (+00'51") | 400 / 2003 | 170 / 108 |
6 | | 05'28" (+00'55") | 401 / 2405 | 170 / 107 |
7 | | 05'29" (+00'56") | 400 / 2805 | 167 / 108 |
8 | | 05'24" (+00'51") | 400 / 3206 | 159 / 115 |
9 | | 05'26" (+00'53") | 401 / 3607 | 169 / 108 |
10 | | 05'32" (+00'59") | 402 / 4010 | 161 / 111 |
11 | | 05'28" (+00'55") | 402 / 4412 | 165 / 110 |
12 | | 06'08" (+01'35") | 401 / 4813 | 169 / 95 |
13 | | 05'39" (+01'06") | 400 / 5214 | 168 / 104 |
14 | | 05'34" (+01'01") | 401 / 5615 | 168 / 106 |
15 | | 05'33" (+01'00") | 401 / 6016 | 169 / 106 |
16 | | 05'31" (+00'58") | 401 / 6417 | 167 / 107 |
17 | | 05'27" (+00'54") | 402 / 6820 | 168 / 108 |
18 | | 05'26" (+00'53") | 401 / 7221 | 168 / 108 |
19 | | 06'13" (+01'40") | 401 / 7623 | 169 / 94 |
20 | | 05'13" (+00'40") | 402 / 8026 | 171 / 111 |
21 | | 05'19" (+00'46") | 400 / 8426 | 169 / 110 |
22 | | 05'35" (+01'02") | 400 / 8826 | 168 / 106 |
23 | | 05'26" (+00'53") | 400 / 9227 | 169 / 108 |
24 | | 05'31" (+00'58") | 401 / 9628 | 167 / 107 |
25 | | 05'37" (+01'04") | 402 / 10030 | 167 / 105 |
26 | | 05'49" (+01'16") | 403 / 10434 | 170 / 100 |
27 | | 05'30" (+00'57") | 400 / 10834 | 170 / 106 |
28 | | 05'13" (+00'40") | 402 / 11236 | 170 / 112 |
29 | | 05'38" (+01'05") | 401 / 11638 | 173 / 101 |
30 | | 05'29" (+00'56") | 403 / 12041 | 169 / 107 |
31 | | 05'25" (+00'52") | 402 / 12443 | 170 / 108 |
32 | | 05'28" (+00'55") | 401 / 12845 | 171 / 106 |
33 | | 06'06" (+01'33") | 401 / 13246 | 169 / 96 |
34 | | 05'34" (+01'01") | 400 / 13646 | 171 / 104 |
35 | | 05'27" (+00'54") | 400 / 14047 | 171 / 107 |
36 | | 05'30" (+00'57") | 400 / 14447 | 170 / 106 |
37 | | 05'36" (+01'03") | 400 / 14847 | 160 / 110 |
38 | | 05'52" (+01'19") | 400 / 15247 | 167 / 101 |
39 | | 05'47" (+01'14") | 400 / 15648 | 170 / 101 |
40 | | 05'37" (+01'04") | 402 / 16050 | 170 / 104 |
41 | | 05'23" (+00'50") | 404 / 16455 | 168 / 109 |
42 | | 05'30" (+00'57") | 402 / 16857 | 172 / 105 |
43 | | 05'34" (+01'01") | 400 / 17258 | 171 / 104 |
44 | | 05'37" (+01'04") | 400 / 17658 | 169 / 104 |
45 | | 05'31" (+00'58") | 400 / 18059 | 163 / 110 |
46 | | 05'38" (+01'05") | 401 / 18460 | 170 / 103 |
47 | | 05'49" (+01'16") | 400 / 18861 | 171 / 100 |
48 | | 05'28" (+00'55") | 402 / 19263 | 170 / 106 |
49 | | 05'11" (+00'38") | 400 / 19664 | 171 / 111 |
50 | | 05'07" (+00'34") | 400 / 20064 | 171 / 113 |
51 | | 04'59" (+00'26") | 400 / 20465 | 171 / 117 |
52 | | 04'43" (+00'10") | 401 / 20867 | 172 / 122 |
53 | | 04'33" | 402 / 21269 | 173 / 126 |
經過去年經驗,這次早早去卡位,起跑比去年不塞很多,因為沒什麼練,想說先配個5:40看看,後段不行就直接降速完賽。但在這天氣神住下,體力消不多,速度都沒掉,想說後段可以拼個pb,可惜無法達成,但有破我台北馬記錄,可喜可賀😏
賽前宣言: 123!
賽後評分: 半全馬終點分流不錯
起終點不一樣,缺點是我座車不好坐
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 86.65 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'24" | 00:11'11" |
3 | 05'22" | 00:16'33" |
4 | 05'21" | 00:21'54" |
5 | 05'44" | 00:27'38" |
6 | 05'29" | 00:33'07" |
7 | 05'26" | 00:38'33" |
8 | 05'39" | 00:44'12" |
9 | 05'21" | 00:49'33" |
10 | 05'24" | 00:54'57" |
11 | 05'34" | 01:00'31" |
12 | 05'28" | 01:05'59" |
13 | 05'21" | 01:11'20" |
14 | 05'41" | 01:17'01" |
15 | 05'28" | 01:22'29" |
16 | 05'44" | 01:28'13" |
17 | 05'25" | 01:33'38" |
18 | 05'31" | 01:39'09" |
19 | 05'35" | 01:44'44" |
20 | 05'17" | 01:50'01" |
21 | 04'48" | 01:54'49" |
21.3 | 09'18" | 01:57'38" |