半馬 | 02:40:39 | 07:36/km | 第7半馬官方成績 |
日期 | 2020-12-20 |
成績 | 02:40:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'36" | 01:13'27" |
| 00:36'51" (+00'15") |
| 00:37'25" (+00'49") | 01:17'27" (+04'00") |
| 00:40'02" (+03'26") |
|
日期: 2020-12-20 07:10 - 總爬升: 304 m - 平均心率: 158 - 卡路里: 1449 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'24") | 674 / 674 |
2 | | 07'13" (+00'13") | 1000 / 1674 |
3 | | 07'23" (+00'23") | 1000 / 2674 |
4 | | 07'24" (+00'24") | 1000 / 3674 |
5 | | 07'16" (+00'16") | 1000 / 4674 |
6 | | 07'00" | 99 / 4774 |
7 | | 07'01" (+00'01") | 1000 / 5774 |
8 | | 07'14" (+00'14") | 1000 / 6774 |
9 | | 07'12" (+00'12") | 795 / 7569 |
10 | | 08'43" (+01'43") | 573 / 8143 |
11 | | 07'05" (+00'05") | 1000 / 9143 |
12 | | 07'17" (+00'17") | 1000 / 10143 |
13 | | 07'43" (+00'43") | 1000 / 11143 |
14 | | 07'33" (+00'33") | 1000 / 12143 |
15 | | 07'37" (+00'37") | 1000 / 13143 |
16 | | 07'11" (+00'11") | 1000 / 14143 |
17 | | 07'27" (+00'27") | 1000 / 15143 |
18 | | 08'09" (+01'09") | 1000 / 16143 |
19 | | 08'17" (+01'17") | 1000 / 17143 |
20 | | 08'00" (+01'00") | 1000 / 18143 |
21 | | 08'08" (+01'08") | 1000 / 19143 |
22 | | 07'29" (+00'29") | 1000 / 20143 |
23 | | 07'37" (+00'37") | 1000 / 21143 |
賽後評分: 半馬沒有終點拱門是哪招?終點衣保區也沒帳篷,可以再爛一點沒關係啊,這什麼水準啊
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
228.76 km NIKE W Air Zoom Pegasus 36 Prm Rise 累積 :
226.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'10" | 00:14'39" |
3 | 07'30" | 00:22'09" |
4 | 07'18" | 00:29'27" |
5 | 07'09" | 00:36'36" |
6 | 06'58" | 00:43'34" |
7 | 07'22" | 00:50'56" |
8 | 08'05" | 00:59'01" |
9 | 07'05" | 01:06'06" |
10 | 07'21" | 01:13'27" |
11 | 07'44" | 01:21'11" |
12 | 07'32" | 01:28'43" |
13 | 07'14" | 01:35'57" |
14 | 07'33" | 01:43'30" |
15 | 07'22" | 01:50'52" |
16 | 08'14" | 01:59'06" |
17 | 08'15" | 02:07'21" |
18 | 08'02" | 02:15'23" |
19 | 08'09" | 02:23'32" |
20 | 07'22" | 02:30'54" |
21 | 07'45" | 02:38'39" |
21.3 | 07'04" | 02:40'42" |