15.0 km | 01:22:13 | 05:28/km日期: 2014-12-18 12:31 - 卡路里: 702 Cal - 溫度: 19°C - 濕度: 46%
Pace: 05'10" / 05'12" / 05'09" / 04'56" / 05'43" / 05'14" / 05'21" / 05'13" / 05'28" / 05'21" / 05'49" / 07'28" / 05'33" / 05'22" / 654'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'11") | 965 / 965 |
2 | | 05'13" (+00'17") | 993 / 1958 |
3 | | 05'08" (+00'12") | 1015 / 2974 |
4 | | 04'56" | 997 / 3971 |
5 | | 05'38" (+00'42") | 994 / 4965 |
6 | | 05'14" (+00'18") | 1014 / 5980 |
7 | | 05'22" (+00'26") | 999 / 6980 |
8 | | 05'11" (+00'15") | 1002 / 7982 |
9 | | 05'33" (+00'37") | 1002 / 8985 |
10 | | 05'17" (+00'21") | 993 / 9979 |
11 | | 05'49" (+00'53") | 1016 / 10996 |
12 | | 07'31" (+02'35") | 989 / 11985 |
13 | | 05'29" (+00'33") | 1009 / 12994 |
14 | | 05'19" (+00'23") | 1005 / 13999 |
15 | | 05'16" (+00'20") | 991 / 14991 |
16 | | 05'52" (+00'56") | 17 / 15008 |
第一次嚐試途中補給,中間吃了一次香蕉、喝了兩次運動飲料、差點被嗆到...深深覺得補給是門學問,還有別中午跑因為熱到爆~
12月累積里程 : 171.11 km
Android - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'12" | 00:10'22" |
3 | 05'09" | 00:15'31" |
4 | 04'56" | 00:20'27" |
5 | 05'43" | 00:26'10" |
6 | 05'14" | 00:31'24" |
7 | 05'21" | 00:36'45" |
8 | 05'13" | 00:41'58" |
9 | 05'28" | 00:47'26" |
10 | 05'21" | 00:52'47" |
11 | 05'49" | 00:58'36" |
12 | 07'28" | 01:06'04" |
13 | 05'33" | 01:11'37" |
14 | 05'22" | 01:16'59" |
15.0 | 05'11" | 01:22'13" |