15.1 km | 01:20:23 | 05:20/km日期: 2014-12-15 09:00 - 卡路里: 705 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'24" / 05'17" / 05'03" / 04'38" / 05'14" / 05'05" / 05'22" / 05'02" / 05'22" / 05'44" / 05'33" / 05'28" / 05'36" / 05'42" / 05'35" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'45") | 995 / 995 |
2 | | 05'19" (+00'44") | 996 / 1992 |
3 | | 05'04" (+00'29") | 1008 / 3000 |
4 | | 04'35" | 1009 / 4010 |
5 | | 05'14" (+00'39") | 998 / 5008 |
6 | | 05'04" (+00'29") | 1000 / 6009 |
7 | | 05'20" (+00'45") | 1004 / 7013 |
8 | | 05'04" (+00'29") | 1007 / 8021 |
9 | | 05'22" (+00'47") | 997 / 9018 |
10 | | 05'43" (+01'08") | 1004 / 10022 |
11 | | 05'31" (+00'56") | 1001 / 11024 |
12 | | 05'26" (+00'51") | 1005 / 12029 |
13 | | 05'38" (+01'03") | 994 / 13024 |
14 | | 05'40" (+01'05") | 1016 / 14040 |
15 | | 05'36" (+01'01") | 994 / 15034 |
16 | | 04'58" (+00'23") | 30 / 15064 |
前晚中招感冒...整晚兩孔鼻塞像岸上的魚一樣用嘴喘...沒怎麼睡..昨天沒跑今天補LSD...
12月累積里程 : 171.11 km
Android - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'17" | 00:10'41" |
3 | 05'03" | 00:15'44" |
4 | 04'38" | 00:20'22" |
5 | 05'14" | 00:25'36" |
6 | 05'05" | 00:30'41" |
7 | 05'22" | 00:36'03" |
8 | 05'02" | 00:41'05" |
9 | 05'22" | 00:46'27" |
10 | 05'44" | 00:52'11" |
11 | 05'33" | 00:57'44" |
12 | 05'28" | 01:03'12" |
13 | 05'36" | 01:08'48" |
14 | 05'42" | 01:14'30" |
15 | 05'35" | 01:20'05" |
15.1 | 04'38" | 01:20'23" |