半馬 | 01:28:52 | 04:12/km | 第11半馬官方成績 |
日期 | 2020-12-20 |
成績 | 01:28:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'07" | 00:40'35" |
| 00:20'28" (+00'21") |
| 00:21'38" (+01'31") | 00:43'07" (+02'32") |
| 00:21'29" (+01'22") |
|
日期: 2020-12-20 07:00 - 平均心率: 151 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'03") | 1000 / 1000 |
2 | | 03'57" (+00'05") | 1000 / 2000 |
3 | | 04'00" (+00'08") | 1000 / 3000 |
4 | | 04'01" (+00'09") | 1000 / 4000 |
5 | | 04'13" (+00'21") | 1000 / 5000 |
6 | | 03'52" | 1000 / 6000 |
7 | | 04'13" (+00'21") | 1000 / 7000 |
8 | | 04'05" (+00'13") | 1000 / 8000 |
9 | | 04'08" (+00'16") | 1000 / 9000 |
10 | | 04'08" (+00'16") | 1000 / 10000 |
11 | | 04'17" (+00'25") | 1000 / 11000 |
12 | | 04'21" (+00'29") | 1000 / 12000 |
13 | | 04'15" (+00'23") | 1000 / 13000 |
14 | | 04'24" (+00'32") | 1000 / 14000 |
15 | | 04'19" (+00'27") | 1000 / 15000 |
16 | | 04'23" (+00'31") | 1000 / 16000 |
17 | | 04'24" (+00'32") | 1000 / 17000 |
18 | | 04'15" (+00'23") | 1000 / 18000 |
19 | | 04'15" (+00'23") | 1000 / 19000 |
20 | | 04'09" (+00'17") | 1000 / 20000 |
21 | | 04'12" (+00'20") | 1000 / 21000 |
22 | | 04'05" (+00'13") | 233 / 21233 |
賽前宣言: 年度盛事,連續三年參加,今年第一次不用抽籤,希望再破PB
賽後評分: 整體感覺沒去年好
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
226.44 km Nike Next%芒果色 累積 :
722.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'58" | 00:07'52" |
3 | 04'00" | 00:11'52" |
4 | 04'01" | 00:15'53" |
5 | 04'14" | 00:20'07" |
6 | 03'52" | 00:23'59" |
7 | 04'14" | 00:28'13" |
8 | 04'05" | 00:32'18" |
9 | 04'09" | 00:36'27" |
10 | 04'08" | 00:40'35" |
11 | 04'18" | 00:44'53" |
12 | 04'21" | 00:49'14" |
13 | 04'15" | 00:53'29" |
14 | 04'25" | 00:57'54" |
15 | 04'19" | 01:02'13" |
16 | 04'24" | 01:06'37" |
17 | 04'24" | 01:11'01" |
18 | 04'16" | 01:15'17" |
19 | 04'15" | 01:19'32" |
20 | 04'10" | 01:23'42" |
21 | 04'13" | 01:27'55" |
21.2 | 04'04" | 01:28'52" |