11.8 km | 00:50:57 | 04:19/km日期: 2013-03-29 06:33 - 地點: 興大 - 天氣: 晴 - 卡路里: 721 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'49" / 05'26" / 05'30" / 05'17" / 05'13" / 05'12" / 05'12" / 05'10" / 05'18" / 05'09" / 05'07" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'12") | 514 / 514 |
2 | | 04'41" | 497 / 1012 |
3 | | 05'36" (+00'55") | 511 / 1523 |
4 | | 05'16" (+00'35") | 499 / 2023 |
5 | | 05'46" (+01'05") | 513 / 2536 |
6 | | 05'11" (+00'30") | 500 / 3037 |
7 | | 05'11" (+00'30") | 500 / 3537 |
8 | | 05'23" (+00'42") | 501 / 4039 |
9 | | 05'17" (+00'36") | 504 / 4543 |
10 | | 05'09" (+00'28") | 504 / 5048 |
11 | | 05'10" (+00'29") | 502 / 5550 |
12 | | 05'07" (+00'26") | 507 / 6057 |
13 | | 05'15" (+00'34") | 490 / 6548 |
14 | | 05'13" (+00'32") | 506 / 7055 |
15 | | 05'04" (+00'23") | 499 / 7554 |
16 | | 05'15" (+00'34") | 500 / 8054 |
17 | | 04'59" (+00'18") | 501 / 8556 |
18 | | 05'35" (+00'54") | 511 / 9068 |
19 | | 05'03" (+00'22") | 500 / 9568 |
20 | | 05'14" (+00'33") | 505 / 10074 |
21 | | 05'18" (+00'37") | 502 / 10576 |
22 | | 05'23" (+00'42") | 500 / 11077 |
23 | | 05'56" (+01'15") | 499 / 11576 |
3月累積里程 : 341.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'26" | 00:10'15" |
3 | 05'30" | 00:15'45" |
4 | 05'17" | 00:21'02" |
5 | 05'13" | 00:26'15" |
6 | 05'12" | 00:31'27" |
7 | 05'12" | 00:36'39" |
8 | 05'10" | 00:41'49" |
9 | 05'18" | 00:47'07" |
10 | 05'09" | 00:52'16" |
11 | 05'07" | 00:57'23" |
11.8 | 05'53" | 01:01'57" |