15.6 km | 01:12:45 | 04:39/km日期: 2013-03-28 06:19 - 地點: 興大 - 天氣: 晴 - 卡路里: 899 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'46" / 05'44" / 05'24" / 05'19" / 05'24" / 05'42" / 05'24" / 05'16" / 04'30" / 04'42" / 04'34" / 04'52" / 05'28" / 05'30" / 05'32" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'13") | 509 / 509 |
2 | | 05'50" (+01'28") | 490 / 999 |
3 | | 05'41" (+01'19") | 512 / 1512 |
4 | | 05'51" (+01'29") | 505 / 2018 |
5 | | 05'33" (+01'11") | 497 / 2516 |
6 | | 05'12" (+00'50") | 509 / 3025 |
7 | | 05'27" (+01'05") | 498 / 3524 |
8 | | 05'10" (+00'48") | 505 / 4029 |
9 | | 05'10" (+00'48") | 501 / 4531 |
10 | | 05'40" (+01'18") | 498 / 5030 |
11 | | 05'55" (+01'33") | 501 / 5531 |
12 | | 05'25" (+01'03") | 509 / 6041 |
13 | | 05'26" (+01'04") | 501 / 6543 |
14 | | 05'19" (+00'57") | 500 / 7043 |
15 | | 05'31" (+01'09") | 507 / 7551 |
16 | | 05'00" (+00'38") | 499 / 8050 |
17 | | 04'35" (+00'13") | 501 / 8551 |
18 | | 04'22" | 502 / 9054 |
19 | | 04'37" (+00'15") | 496 / 9550 |
20 | | 04'45" (+00'23") | 503 / 10054 |
21 | | 04'35" (+00'13") | 500 / 10554 |
22 | | 04'32" (+00'10") | 505 / 11060 |
23 | | 04'49" (+00'27") | 510 / 11571 |
24 | | 04'57" (+00'35") | 504 / 12075 |
25 | | 05'14" (+00'52") | 501 / 12577 |
26 | | 05'43" (+01'21") | 502 / 13080 |
27 | | 05'39" (+01'17") | 503 / 13583 |
28 | | 05'14" (+00'52") | 509 / 14092 |
29 | | 05'05" (+00'43") | 504 / 14596 |
30 | | 06'05" (+01'43") | 494 / 15091 |
31 | | 06'04" (+01'42") | 505 / 15596 |
3月累積里程 : 341.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'44" | 00:11'30" |
3 | 05'24" | 00:16'54" |
4 | 05'19" | 00:22'13" |
5 | 05'24" | 00:27'37" |
6 | 05'42" | 00:33'19" |
7 | 05'24" | 00:38'43" |
8 | 05'16" | 00:43'59" |
9 | 04'30" | 00:48'29" |
10 | 04'42" | 00:53'11" |
11 | 04'34" | 00:57'45" |
12 | 04'52" | 01:02'37" |
13 | 05'28" | 01:08'05" |
14 | 05'30" | 01:13'35" |
15 | 05'32" | 01:19'07" |
15.6 | 05'55" | 01:22'45" |