39.9 km | 04:28:21 | 06:43/km日期: 2020-12-04 22:28 - 總爬升: 515 m - 卡路里: 3183 Cal - 平均步頻: 154
Pace: 06'41" / 06'49" / 05'44" / 05'31" / 05'46" / 06'40" / 05'51" / 05'51" / 05'24" / 05'42" / 05'34" / 05'58" / 06'48" / 06'11" / 05'47" / 06'44" / 05'45" / 05'53" / 05'56" / 07'02" / 06'35" / 10'21" / 10'18" / 09'05" / 10'19" / 09'47" / 10'01" / 12'18" / 09'15" / 05'42" / 06'26" / 05'20" / 04'57" / 04'56" / 05'11" / 06'11" / 05'33" / 05'09" / 05'07" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'31") | 1000 / 1000 |
2 | | 06'49" (+01'59") | 1000 / 2000 |
3 | | 06'36" (+01'46") | 53 / 2053 |
4 | | 05'35" (+00'45") | 1000 / 3053 |
5 | | 05'36" (+00'46") | 1000 / 4053 |
6 | | 05'39" (+00'49") | 1000 / 5053 |
7 | | 06'48" (+01'58") | 1000 / 6053 |
8 | | 05'47" (+00'57") | 1000 / 7053 |
9 | | 05'50" (+01'00") | 1000 / 8053 |
10 | | 05'26" (+00'36") | 1000 / 9053 |
11 | | 05'39" (+00'49") | 1000 / 10053 |
12 | | 05'30" (+00'40") | 1000 / 11053 |
13 | | 06'00" (+01'10") | 1000 / 12053 |
14 | | 06'50" (+02'00") | 1000 / 13053 |
15 | | 06'07" (+01'17") | 1000 / 14053 |
16 | | 05'53" (+01'03") | 1000 / 15053 |
17 | | 06'38" (+01'48") | 1000 / 16053 |
18 | | 05'44" (+00'54") | 1000 / 17053 |
19 | | 05'56" (+01'06") | 1000 / 18053 |
20 | | 06'00" (+01'10") | 1000 / 19053 |
21 | | 07'01" (+02'11") | 1000 / 20053 |
22 | | 06'36" (+01'46") | 1000 / 21053 |
23 | | 07'47" (+02'57") | 493 / 21547 |
24 | | 01:39'50" (+35'00") | 8 / 21555 |
25 | | 05:35'39" (+30'49") | 0 / 21555 |
26 | | 02:46'33" (+41'43") | 1 / 21557 |
27 | | 10'22" (+05'32") | 1000 / 22557 |
28 | | 08'53" (+04'03") | 1000 / 23557 |
29 | | 09'36" (+04'46") | 1000 / 24557 |
30 | | 10'54" (+06'04") | 1000 / 25557 |
31 | | 09'19" (+04'29") | 1000 / 26557 |
32 | | 12'03" (+07'13") | 1000 / 27557 |
33 | | 11'47" (+06'57") | 1000 / 28557 |
34 | | 05'44" (+00'54") | 1000 / 29557 |
35 | | 06'53" (+02'03") | 1000 / 30557 |
36 | | 04'59" (+00'09") | 1000 / 31557 |
37 | | 05'05" (+00'15") | 1000 / 32557 |
38 | | 04'58" (+00'08") | 1000 / 33557 |
39 | | 04'57" (+00'07") | 1000 / 34557 |
40 | | 05'21" (+00'31") | 1000 / 35557 |
41 | | 06'24" (+01'34") | 1000 / 36557 |
42 | | 05'14" (+00'24") | 1000 / 37557 |
43 | | 04'50" | 1000 / 38557 |
44 | | 05'07" (+00'17") | 1000 / 39557 |
45 | | 04'42" | 316 / 39874 |
12月累積里程 : 169.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'49" | 00:13'30" |
3 | 05'44" | 00:19'14" |
4 | 05'31" | 00:24'45" |
5 | 05'46" | 00:30'31" |
6 | 06'40" | 00:37'11" |
7 | 05'51" | 00:43'02" |
8 | 05'51" | 00:48'53" |
9 | 05'24" | 00:54'17" |
10 | 05'42" | 00:59'59" |
11 | 05'34" | 01:05'33" |
12 | 05'58" | 01:11'31" |
13 | 06'48" | 01:18'19" |
14 | 06'11" | 01:24'30" |
15 | 05'47" | 01:30'17" |
16 | 06'44" | 01:37'01" |
17 | 05'45" | 01:42'46" |
18 | 05'53" | 01:48'39" |
19 | 05'56" | 01:54'35" |
20 | 07'02" | 02:01'37" |
21 | 06'35" | 02:08'12" |
22 | 10'21" | 02:18'33" |
23 | 10'18" | 02:28'51" |
24 | 09'05" | 02:37'56" |
25 | 10'19" | 02:48'15" |
26 | 09'47" | 02:58'02" |
27 | 10'01" | 03:08'03" |
28 | 12'18" | 03:20'21" |
29 | 09'15" | 03:29'36" |
30 | 05'42" | 03:35'18" |
31 | 06'26" | 03:41'44" |
32 | 05'20" | 03:47'04" |
33 | 04'57" | 03:52'01" |
34 | 04'56" | 03:56'57" |
35 | 05'11" | 04:02'08" |
36 | 06'11" | 04:08'19" |
37 | 05'33" | 04:13'52" |
38 | 05'09" | 04:19'01" |
39 | 05'07" | 04:24'08" |
39.9 | 04'42" | 04:28'15" |