36.0 km | 04:36:35 | 07:40/km日期: 2020-12-05 07:00 - 總爬升: 596 m - 卡路里: 1945 Cal - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'50" / 05'56" / 05'51" / 05'14" / 05'37" / 05'30" / 05'50" / 06'54" / 05'45" / 05'59" / 06'10" / 06'04" / 05'45" / 05'55" / 06'54" / 06'23" / 10'02" / 09'23" / 09'18" / 09'47" / 10'41" / 09'25" / 12'16" / 11'20" / 05'59" / 06'48" / 05'29" / 05'12" / 05'05" / 05'07" / 06'16" / 05'38" / 05'03" / 05'12" / 05'36" / 37'56" / 15'00" /
12月累積里程 : 169.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'56" | 00:12'46" |
3 | 05'51" | 00:18'37" |
4 | 05'14" | 00:23'51" |
5 | 05'37" | 00:29'28" |
6 | 05'30" | 00:34'58" |
7 | 05'50" | 00:40'48" |
8 | 06'54" | 00:47'42" |
9 | 05'45" | 00:53'27" |
10 | 05'59" | 00:59'26" |
11 | 06'10" | 01:05'36" |
12 | 06'04" | 01:11'40" |
13 | 05'45" | 01:17'25" |
14 | 05'55" | 01:23'20" |
15 | 06'54" | 01:30'14" |
16 | 06'23" | 01:36'37" |
17 | 10'02" | 01:46'39" |
18 | 09'23" | 01:56'02" |
19 | 09'18" | 02:05'20" |
20 | 09'47" | 02:15'07" |
21 | 10'41" | 02:25'48" |
22 | 09'25" | 02:35'13" |
23 | 12'16" | 02:47'29" |
24 | 11'20" | 02:58'49" |
25 | 05'59" | 03:04'48" |
26 | 06'48" | 03:11'36" |
27 | 05'29" | 03:17'05" |
28 | 05'12" | 03:22'17" |
29 | 05'05" | 03:27'22" |
30 | 05'07" | 03:32'29" |
31 | 06'16" | 03:38'45" |
32 | 05'38" | 03:44'23" |
33 | 05'03" | 03:49'26" |
34 | 05'12" | 03:54'38" |
35 | 05'36" | 04:00'14" |
36 | 37'56" | 04:38'10" |
36.0 | 15'56" | 04:38'28" |